Cucumbers with a BANG! (WW Friendly
Ingredients:
Cucumber – 1 large, sliced into rounds
Red pepper flakes – 1/2 teaspoon (adjust to taste)
Rice vinegar – 2 tablespoons
Soy sauce (low-sodium) – 1 tablespoon
Sesame oil – 1/2 teaspoon
Garlic powder – 1/2 teaspoon
Sesame seeds – 1 teaspoon
Green onions – 1, sliced thinly (optional)
Instructions:
Prepare the cucumber: Wash and slice the cucumber into thin rounds. Place the slices in a bowl.
Make the dressing: In a small bowl, mix together the red pepper flakes, rice vinegar, soy sauce, sesame oil, and garlic powder.
Combine: Pour the dressing over the cucumber slices and toss to coat evenly.
Garnish: Sprinkle sesame seeds and sliced green onions (if using) over the top.
Chill and serve: Let the cucumbers sit for about 10 minutes to absorb the flavors, then enjoy!
Nutritional Information (per serving, assuming 2 servings):
Calories: Approximately 50
Protein: 1-2g
Carbohydrates: 4-5g
Fat: 2-3g
Fiber: 1-2g
Weight Watchers Points (per serving):
WW Points: 1 point per serving
Tips:
Adjust spice level: If you prefer a milder snack, reduce the amount of red pepper flakes.
Extra crunch: Add some finely chopped bell peppers or carrots for an additional crunch and color without adding points.
Meal prep: This snack can be prepared in advance and stored in the refrigerator for up to a day, making it a convenient option for busy afternoons.
This quick and easy cucumber snack is perfect for keeping you energized and satisfied while staying within your WW points. Enjoy!
Ingredients:
Cucumber – 1 large, sliced into rounds
Red pepper flakes – 1/2 teaspoon (adjust to taste)
Rice vinegar – 2 tablespoons
Soy sauce (low-sodium) – 1 tablespoon
Sesame oil – 1/2 teaspoon
Garlic powder – 1/2 teaspoon
Sesame seeds – 1 teaspoon
Green onions – 1, sliced thinly (optional)
Instructions:
Prepare the cucumber: Wash and slice the cucumber into thin rounds. Place the slices in a bowl.
Make the dressing: In a small bowl, mix together the red pepper flakes, rice vinegar, soy sauce, sesame oil, and garlic powder.
Combine: Pour the dressing over the cucumber slices and toss to coat evenly.
Garnish: Sprinkle sesame seeds and sliced green onions (if using) over the top.
Chill and serve: Let the cucumbers sit for about 10 minutes to absorb the flavors, then enjoy!
Nutritional Information (per serving, assuming 2 servings):
Calories: Approximately 50
Protein: 1-2g
Carbohydrates: 4-5g
Fat: 2-3g
Fiber: 1-2g
Weight Watchers Points (per serving):
WW Points: 1 point per serving
Tips:
Adjust spice level: If you prefer a milder snack, reduce the amount of red pepper flakes.
Extra crunch: Add some finely chopped bell peppers or carrots for an additional crunch and color without adding points.
Meal prep: This snack can be prepared in advance and stored in the refrigerator for up to a day, making it a convenient option for busy afternoons.
This quick and easy cucumber snack is perfect for keeping you energized and satisfied while staying within your WW points. Enjoy!