Keto Cinnamon Roll Mug Cake Recipe
Ingredients:

For the Mug Cake:

  • 2 tbsp almond flour
  • 1 tbsp coconut flour
  • 1 tbsp erythritol (or your preferred keto sweetener)
  • ¼ tsp baking powder
  • 1 egg
  • 2 tbsp unsweetened almond milk (or heavy cream for richer texture)
  • 1 tbsp melted butter
  • ½ tsp vanilla extract

For the Cinnamon Swirl:

  • 1 tbsp melted butter
  • 1 tsp cinnamon
  • 1 tsp erythritol (or keto sweetener)

For the Cream Cheese Icing:

  • 1 tbsp cream cheese (softened)
  • 1 tbsp powdered erythritol (or keto sweetener)
  • ½ tsp vanilla extract
  • 1 tsp heavy cream (to thin, optional)

Instructions:

1. Make the Mug Cake:

  • In a small bowl, combine the almond flour, coconut flour, erythritol, and baking powder. Stir to mix the dry ingredients.
  • Add the egg, almond milk, melted butter, and vanilla extract. Stir until the batter is smooth.
  • Pour the batter into a microwave-safe mug.

2. Add the Cinnamon Swirl:

  • In a separate small bowl, mix the melted butter, cinnamon, and erythritol until combined.
  • Drop the cinnamon mixture onto the top of the mug cake batter and use a toothpick or knife to swirl it into the batter.

3. Microwave:

  • Microwave the mug cake on high for 60-90 seconds, depending on your microwave’s power. Check for doneness by inserting a toothpick in the center; if it comes out clean, it’s done.

4. Prepare the Cream Cheese Icing:

  • In another small bowl, mix the softened cream cheese, powdered erythritol, vanilla extract, and heavy cream (if needed to thin the icing).
  • Drizzle or spread the icing over the warm cinnamon roll mug cake.

5. Serve and Enjoy!

  • Let the mug cake cool for a minute, and enjoy it warm for the best experience.

Nutrition Information (Per Serving – 1 Mug Cake):

  • Calories: 275-300 kcal
  • Fat: 24g
  • Protein: 7g
  • Net Carbs: 3-4g
  • Fiber: 3g

Nutrition Tips:

  1. Low in Carbs: This keto mug cake uses almond flour and coconut flour, both of which are low-carb and high in fiber, making them perfect for keeping the carb count low while adding texture.
  2. Healthy Fats: The butter and cream cheese contribute healthy fats, which are essential for energy and satiation on a keto diet.
  3. Keto-Friendly Sweeteners: Erythritol or monk fruit sweetener ensures this dessert stays sugar-free, helping prevent blood sugar spikes while keeping carbs minimal.

Benefits of Keto Cinnamon Roll Mug Cake:

  1. Quick and Convenient: This mug cake is ready in under 5 minutes, perfect for when you need a quick keto dessert or snack.
  2. Satisfying and Satiating: The high-fat content keeps you full and satisfied, making this a great option to curb sugar cravings while staying in ketosis.
  3. Portion Control: Since it’s a single-serving dessert, you can enjoy a guilt-free treat without worrying about overindulging.
  4. Rich in Flavor: The cinnamon swirl and cream cheese icing provide that classic cinnamon roll flavor without the carbs, making this recipe a delightful indulgence.

This Keto Cinnamon Roll Mug Cake is the perfect solution for a low-carb, cinnamon-flavored treat that’s both satisfying and keto-friendly!