Cabbage Roll Soup: A Hearty Comfort Food
Introduction
Cabbage Roll Soup is a delightful and nutritious dish that offers all the comforting flavors of traditional cabbage rolls without the hassle of rolling each one. This hearty soup combines the richness of ground beef with fresh vegetables and a medley of spices, creating a warming meal that’s perfect for family gatherings or cozy evenings at home. In this recipe, we’ll guide you through each step while providing nutritional information, Weight Watchers points, and tips for customization.
Nutritional Overview
Before we dive into the recipe, let’s take a look at the nutritional benefits of this dish.
Nutritional Information (per serving):
Calories: 290
Total Fat: 13g
Saturated Fat: 5g
Cholesterol: 65mg
Sodium: 850mg
Total Carbohydrates: 25g
Dietary Fiber: 5g
Sugars: 4g
Protein: 20g
Weight Watchers Points: 7 points per serving
Ingredients
Gather the following ingredients to create your Cabbage Roll Soup:
Protein Base
1 lb Ground Beef: Choose lean ground beef (90% lean) for a healthier option.
1 Onion, Chopped: Adds depth and flavor to the broth.
Vegetable Medley
3 Cups Cabbage, Chopped: A cruciferous vegetable that adds texture and nutrients.
1 Cup Green Beans, Cut in Half: Provides a crunchy, vibrant addition.
1 Cup Celery, Chopped: Contributes a subtle earthiness.
1/2 Bell Pepper, Chopped: Adds sweetness and color.
Tomato Components
1 Can (796ml) Diced Tomatoes: Bursting with flavor and nutrients.
1 Can (156ml) Tomato Paste: Concentrated tomato goodness that thickens the soup.
Flavor Enhancements
1 Teaspoon Italian Seasoning: A blend of herbs that elevates the dish.
3 Cloves Minced Garlic: Infuses the soup with a robust aroma.
Broth Base
3/4 Cup (900ml) Broth: Choose vegetable, beef, or chicken broth based on preference.
Rice Addition
1 Cup Minute Rice, Uncooked: A quick-cooking rice that provides comfort and texture.
Seasoning
Salt and Pepper to Taste: Customize according to your flavor preference.
Equipment Needed
To prepare this delicious soup, you will need the following kitchen tools:
Slow Cooker: Essential for cooking the soup low and slow, allowing flavors to meld.
Large Skillet: For browning the ground beef.
Cutting Board and Knife: For chopping vegetables.
Measuring Cups and Spoons: To ensure accurate ingredient amounts.
Wooden Spoon or Spatula: For stirring the soup.
Instructions
Step 1: Brown the Ground Beef
Begin by heating a large skillet over medium heat. Add the ground beef and cook until browned, breaking it apart with a wooden spoon. This process usually takes about 6-8 minutes. Once the beef is cooked through, drain any excess fat and transfer the meat to your slow cooker.
Step 2: Prepare the Vegetables
Chop the onion, cabbage, green beans, celery, and bell pepper. The uniformity of the chopped vegetables will ensure even cooking and a pleasing texture in the soup.
Step 3: Layer the Ingredients in the Slow Cooker
In the slow cooker, add the chopped vegetables over the cooked ground beef. This layering method helps maintain the texture of the vegetables, ensuring they retain some crunch.
Step 4: Add Tomato Components
Pour in the diced tomatoes and tomato paste over the vegetables. The tomato paste will enrich the soup, adding depth of flavor.
Step 5: Pour in the Broth
Next, add the broth of your choice—vegetable, beef, or chicken—into the slow cooker. This liquid will create a flavorful base for the soup.
Step 6: Season the Soup
Add the Italian seasoning, minced garlic, salt, and pepper to taste. Stir well to combine all the ingredients, ensuring the flavors meld together.
Step 7: Cover and Cook
Cover the slow cooker and set it to cook on high for 4 hours or low for 7-8 hours. This slow cooking process allows the flavors to develop fully and ensures the vegetables become tender.
Step 8: Add Rice Towards the End
In the last 15-20 minutes of cooking, add the uncooked minute rice to the slow cooker. Stir the rice into the soup, cover, and let it cook. Check the rice after 10 minutes for doneness, stirring occasionally to prevent sticking.
Step 9: Check and Adjust Seasoning
Once the rice is cooked, taste the soup and adjust the seasoning if needed. This is your opportunity to customize the flavor to your liking.
Step 10: Serve and Enjoy
Ladle the hot soup into bowls and serve immediately. Consider garnishing with fresh herbs, a drizzle of olive oil, or grated Parmesan cheese for an added touch of flavor.
Tips for Success
Meat Options: If you prefer, you can substitute ground beef with ground turkey or chicken for a leaner option. Vegetarian versions can also be made by omitting the meat and using plant-based protein sources.
Vegetable Variations: Feel free to customize the vegetable mix. Add carrots, peas, or even corn for a touch of sweetness and color.
Broth Choices: Choose low-sodium broth to control the salt levels in your soup. Homemade broth can also enhance the flavor profile significantly.
Storage and Reheating: Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat on the stove or in the microwave until heated through.
Freezing: This soup freezes well. Allow it to cool completely before transferring it to freezer-safe containers. It can be frozen for up to 3 months. Thaw overnight in the refrigerator before reheating.
The Comfort of Cabbage Roll Soup
Cabbage Roll Soup is not just a meal; it’s a nostalgic dish that warms the soul. It brings together family and friends, offering a comforting experience that is both nourishing and satisfying. The combination of tender cabbage, hearty beef, and flavorful tomatoes makes it a dish that appeals to all ages.
Serving Suggestions
Pair this delicious soup with crusty bread or a fresh garden salad for a complete meal. It’s perfect for chilly evenings or when you need a dish to feed a crowd. Consider offering toppings like sour cream or hot sauce for added personalization.
Conclusion
In conclusion, Cabbage Roll Soup is a flavorful, satisfying dish that highlights the beauty of simplicity in cooking. With its rich flavors and nourishing ingredients, it’s sure to become a staple in your recipe collection. Whether you’re preparing a cozy family dinner or hosting friends, this soup is a wonderful way to share love and warmth through food. Enjoy this culinary creation, and let it bring joy to your dining table!