Keto Apple Fritter Bites 🍏🍂
Ingredients:

Fritter Bites:

  • 1 large zucchini (peeled and diced to mimic apple texture)
  • 1/2 tsp apple extract (for the apple flavor)
  • 2 tbsp lemon juice (for a bit of tartness)
  • 1 tbsp cinnamon
  • 2 tbsp powdered erythritol
  • 1 cup almond flour
  • 1/4 cup coconut flour
  • 2 tsp baking powder
  • 1/2 tsp nutmeg
  • 1/4 cup unsweetened almond milk (or heavy cream)
  • 2 large eggs
  • 1/4 cup melted butter
  • 1/4 cup granulated erythritol (or another keto sweetener)

Glaze (optional):

  • 1/2 cup powdered erythritol
  • 2 tbsp unsweetened almond milk
  • 1/2 tsp vanilla extract

Instructions:

1. Prepare the Zucchini “Apple” Mixture:

  • In a skillet, add the diced zucchini, apple extract, lemon juice, cinnamon, and powdered erythritol. Cook on medium heat for 5-7 minutes, stirring occasionally, until the zucchini softens and takes on the apple-like flavor.
  • Set aside to cool.

2. Prepare the Batter:

  • In a large bowl, combine the almond flour, coconut flour, baking powder, nutmeg, and granulated erythritol. Stir to combine.
  • In another bowl, whisk together the eggs, melted butter, and unsweetened almond milk.
  • Pour the wet ingredients into the dry ingredients and stir to form a thick batter.

3. Add the “Apple” Mixture:

  • Once the zucchini mixture has cooled, gently fold it into the batter.

4. Fry the Fritter Bites:

  • Heat oil (like coconut oil or avocado oil) in a deep skillet or frying pan over medium heat.
  • Scoop spoonfuls of the batter and drop them into the hot oil. Flatten slightly to form small fritter shapes.
  • Fry for about 2-3 minutes per side, or until golden brown. Remove and drain on paper towels.

5. Make the Glaze (Optional):

  • In a small bowl, whisk together the powdered erythritol, almond milk, and vanilla extract until smooth.
  • Drizzle the glaze over the cooled fritter bites.

Nutritional Information (Per 1-2 bites):

  • Calories: ~100
  • Fat: ~8g
  • Carbs: ~3g (Net carbs: 1-2g)
  • Fiber: ~2g
  • Protein: ~3g

Tips and Benefits:

  • Zucchini as a Low-Carb Substitute: Zucchini is an excellent low-carb substitute for apples in keto baking because of its neutral flavor and moisture content. Paired with apple extract and spices like cinnamon and nutmeg, it mimics the taste of apples.
  • Healthy Fats: Using almond flour and coconut oil provides healthy fats that are perfect for those on a ketogenic diet.
  • Sugar-Free: Erythritol and other keto-friendly sweeteners help keep these fritter bites sweet without spiking blood sugar.
  • Gluten-Free: This recipe is gluten-free due to the use of almond and coconut flour.
  • Optional Glaze: While the glaze adds a nice finishing touch, these fritter bites are delicious even without it!

These Keto Apple Fritter Bites are a great way to enjoy the flavors of a traditional fall treat without the carbs