Keto Rolls Recipe

These Keto Rolls are a delightful low-carb alternative to traditional bread rolls. With a creamy, cheesy flavor and a fluffy texture, they make an excellent side for any meal or a satisfying snack on their own. Best of all, they are easy to make and ready in under 30 minutes!

Ingredients:

Servings: 12 rolls
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes

  • 1/4 cup cream cheese (softened)
  • 2 cups shredded mozzarella cheese
  • 1 1/2 cups almond flour
  • 1 teaspoon baking powder
  • 2 large eggs (one for the dough and one for egg wash)
  • Optional: Seasonings like garlic powder or Italian herbs for extra flavor

Instructions:

Step 1: Prepare the Cheese Mixture

Begin by placing the cream cheese and shredded mozzarella cheese in a microwave-safe bowl. Microwave the mixture in 30-second increments, stirring after each increment until the cheese is completely melted and smooth. This should take about 1-2 minutes total. Be careful not to overheat, as the cheese can become tough.

Step 2: Combine Dry Ingredients

While the cheese is melting, combine the almond flour and baking powder in a separate large mixing bowl. Mix well to ensure the baking powder is evenly distributed throughout the almond flour. This step is crucial for achieving a well-risen roll.

Step 3: Mix the Dough

Once the cheese is melted, add the cheese mixture to the bowl with the almond flour and baking powder. Next, add the 2 eggs. Using a spatula or your hands, mix the ingredients until a dough forms. The dough should be slightly sticky but hold together well. If you want to enhance the flavor, feel free to add seasonings such as garlic powder, Italian herbs, or even a pinch of salt to taste.

Step 4: Shape the Rolls

Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper or use a silicone mat for easy removal of the rolls. Pinch off pieces of the dough to form 12 equal balls. Each ball should be about the size of a golf ball. Arrange the dough balls on the prepared baking sheet, leaving space between each roll for expansion.

Step 5: Apply the Egg Wash

In a small bowl, beat the remaining 1 egg. Using a basting brush, lightly coat the tops of the dough balls with the egg wash. This step will give the rolls a beautiful golden-brown color as they bake.

Step 6: Bake the Rolls

Place the baking sheet in the preheated oven and bake for 25 minutes, or until the rolls are golden brown and firm to the touch. The baking time may vary slightly depending on your oven, so keep an eye on them towards the end.

Step 7: Cool and Serve

Once baked, remove the rolls from the oven and let them cool on the baking sheet for about 5 minutes before transferring them to a wire rack to cool completely. These rolls are best served warm and can be enjoyed on their own or with butter, cream cheese, or your favorite low-carb spread.

Nutrition Information (Per Roll):

  • Calories: 120
  • Total Fat: 9g
  • Saturated Fat: 4g
  • Cholesterol: 60mg
  • Sodium: 95mg
  • Total Carbohydrates: 3g
  • Dietary Fiber: 1g
  • Net Carbs: 2g
  • Protein: 5g

Tips for Success:

  1. Cheese Quality: Use high-quality shredded mozzarella cheese for the best texture and flavor. Avoid pre-shredded cheese with anti-caking agents, as they can affect melting.
  2. Dough Consistency: If the dough feels too sticky to handle, you can lightly flour your hands with almond flour when shaping the rolls. This will prevent sticking while keeping the carb count low.
  3. Flavor Variations: Experiment with different herbs and spices! Try adding Italian seasoning, onion powder, or cracked black pepper to the dough for added flavor.
  4. Storage: These rolls can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, pop them in the microwave for a few seconds or in the oven at 350°F for 5-10 minutes.
  5. Freezing Instructions: You can freeze the rolls after baking. Once cooled, place them in a freezer-safe bag or container. To reheat from frozen, bake directly from the freezer at 350°F for about 10-15 minutes or until warmed through.

These Keto Rolls are a fantastic addition to any low-carb meal. Their cheesy flavor and soft texture make them a perfect side for soups, salads, or as a base for sliders. Easy to make and delicious, they’re sure to be a hit with both keto followers and non-keto eaters alike! Enjoy these delightful rolls fresh out of the oven or toasted with your favorite toppings for a delicious treat anytime!