Keto Chicken Cheese Bake

If you’re looking for a comforting, flavorful dish that fits perfectly within your keto or low-carb lifestyle, this Keto Chicken Cheese Bake is a fantastic choice. Rich in protein and healthy fats while being low in carbohydrates, this recipe is not only satisfying but also simple to prepare. In this comprehensive guide, you’ll find all the details, including ingredients, step-by-step instructions, nutritional information, and tips for making this dish a family favorite.

Ingredients

For the Chicken Bake

  • 4 cups cooked chicken (shredded or cubed; rotisserie chicken works great)
  • 1 cup cream cheese (softened; for a creamy texture)
  • 1 cup shredded cheddar cheese (sharp cheddar recommended for robust flavor)
  • 1 cup broccoli florets (fresh or frozen; adds nutrition and color)
  • 1/2 cup chicken broth (low-sodium preferred for better control over sodium levels)
  • 1 tablespoon olive oil (or butter; for sautéing)
  • 1 teaspoon garlic powder (for added flavor)
  • 1 teaspoon onion powder (to enhance the taste)
  • 1 teaspoon Italian seasoning (or any dried herbs you prefer)
  • Salt and pepper to taste

Optional Toppings

  • 1/2 cup additional shredded cheese (for topping)
  • Chopped fresh parsley (for garnish)

Nutritional Information (per serving, serves approximately 6)

  • Calories: 390
  • Total Fat: 28g
  • Saturated Fat: 14g
  • Cholesterol: 135mg
  • Sodium: 600mg
  • Carbohydrates: 6g
  • Fiber: 2g
  • Net Carbs: 4g
  • Protein: 30g
  • SmartPoints (WW): 8 points

Instructions

Step 1: Prepare Your Ingredients

Before you begin cooking, gather all your ingredients. Having everything measured and ready will streamline the process and ensure that you don’t miss any components.

Step 2: Preheat the Oven

Preheat your oven to 375°F (190°C). Preheating is essential for ensuring even cooking and achieving a nicely browned top.

Step 3: Cook the Broccoli

If you’re using fresh broccoli, rinse and cut it into small florets. In a medium pot, bring water to a boil, add the broccoli, and cook for about 3-4 minutes until bright green and tender. Drain and set aside. If you’re using frozen broccoli, simply steam it according to package instructions.

Step 4: Sauté the Chicken

In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the cooked chicken to the skillet, stirring occasionally. This step is primarily to warm the chicken and enhance its flavor. If you prefer a bit of crispness, you can sauté it for about 5 minutes.

Step 5: Create the Cheese Mixture

In a mixing bowl, combine the softened cream cheese, 1 cup of shredded cheddar cheese, chicken broth, garlic powder, onion powder, Italian seasoning, and salt and pepper. Using a hand mixer or a whisk, blend until smooth and creamy. This mixture will be the base for your bake, providing both flavor and creaminess.

Step 6: Combine Chicken and Broccoli

Add the cooked broccoli to the skillet with the chicken. Pour the cheese mixture over the chicken and broccoli, stirring gently to combine everything evenly. Ensure that all ingredients are coated with the creamy mixture.

Step 7: Transfer to Baking Dish

Grease a 9×13-inch baking dish with a bit of olive oil or cooking spray. Carefully transfer the chicken and cheese mixture into the baking dish, spreading it out evenly with a spatula. This ensures that every portion gets the right amount of cheese and chicken.

Step 8: Add Extra Cheese (Optional)

For an extra cheesy top layer, sprinkle an additional 1/2 cup of shredded cheese over the mixture in the baking dish. This will create a deliciously gooey and golden crust when baked.

Step 9: Bake the Dish

Place the baking dish in the preheated oven and bake for 25-30 minutes. You want the cheese to melt and bubble, and for the dish to be heated through. For a nice golden top, you can broil it for an additional 2-3 minutes, but keep an eye on it to prevent burning.

Step 10: Allow to Cool

Once baked, remove the dish from the oven and let it cool for about 5-10 minutes. This resting time helps the dish set, making it easier to serve.

Step 11: Serve and Garnish

Using a spatula, cut out portions and serve on plates. If desired, garnish with chopped fresh parsley for added color and flavor.

Step 12: Store Leftovers

If you have any leftovers, allow them to cool completely before transferring them to an airtight container. Store in the refrigerator for up to 4 days, or freeze for longer storage. Reheat in the oven or microwave before serving.

Useful Tips

  1. Choosing Chicken: You can use any cooked chicken for this recipe, including leftovers, rotisserie chicken, or poached chicken. Shredded chicken integrates best with the creamy mixture.
  2. Vegetable Variations: Feel free to incorporate other low-carb vegetables such as spinach, cauliflower, or zucchini. Just make sure to adjust cooking times as necessary.
  3. Dairy Alternatives: If you’re dairy-free, you can substitute cream cheese with a dairy-free alternative, and use a vegan cheese that melts well.
  4. Herb Variations: Experiment with different herbs and spices according to your taste preferences. Fresh herbs like thyme or rosemary can add a lovely flavor dimension.
  5. Serving Suggestions: This dish pairs well with a simple side salad or steamed green vegetables for a complete meal.

Conclusion

The Keto Chicken Cheese Bake is not only a delicious way to enjoy chicken but also a versatile dish that can easily adapt to your tastes. With its creamy texture, rich flavors, and low-carb profile, this recipe is sure to become a staple in your meal rotation. It’s perfect for family dinners, meal prepping for the week, or impressing guests at a gathering. By focusing on quality ingredients and simple preparation, you can indulge in a meal that supports your keto lifestyle without sacrificing taste. Enjoy this comforting dish, and watch it quickly become a favorite in your household!