Keto Garlic Butter Fish: A Low-Carb Delight

If you’re looking for a quick and flavorful seafood dish that fits perfectly into your keto meal plan, this Keto Garlic Butter Fish recipe is just what you need! With its buttery garlic sauce and perfectly seared fish, this dish is sure to impress at your next dinner. It’s low in carbs, high in flavor, and takes just minutes to prepare. Let’s get started!

Ingredients

For this recipe, you will need:

  • 4 fillets of firm white fish (such as cod, halibut, or tilapia)
  • 4 tablespoons unsalted butter
  • 4 cloves garlic, minced
  • 2 tablespoons fresh parsley, chopped (or more for garnish)
  • 1 teaspoon lemon juice
  • Salt and pepper to taste
  • Lemon wedges, for serving

Instructions

Step 1: Prepare the Fish

Start by patting the fish fillets dry with paper towels. This helps to achieve a nice sear. Season both sides of the fillets with salt and pepper to taste.

Step 2: Cook the Fish

In a large skillet, melt 2 tablespoons of butter over medium-high heat. Once the butter is melted and bubbling, add the fish fillets to the skillet. Cook the fish for 3-4 minutes on each side, or until golden brown and cooked through (the internal temperature should reach 145°F). Remove the fish from the skillet and set aside on a plate.

Step 3: Make the Garlic Butter Sauce

In the same skillet, reduce the heat to medium and add the remaining 2 tablespoons of butter. Once melted, add the minced garlic and sauté for 1-2 minutes, stirring frequently until fragrant (be careful not to burn the garlic). Stir in the chopped parsley and lemon juice to combine.

Step 4: Serve

Pour the garlic butter sauce over the cooked fish fillets. Serve immediately, garnished with additional parsley and lemon wedges on the side for extra flavor.

Nutritional Information (per serving, based on 4 servings)

  • Calories: Approximately 320
  • Total Fat: 22g
  • Saturated Fat: 10g
  • Cholesterol: 90mg
  • Sodium: 350mg
  • Total Carbohydrates: 1g
  • Dietary Fiber: 0g
  • Net Carbs: 1g
  • Protein: 30g

Tips for Success

  • Fish Selection: Choose fresh, high-quality fish for the best flavor and texture. Thicker fillets may require a slightly longer cooking time.
  • Adjust Flavor: Feel free to add more spices or herbs to the garlic butter sauce, such as red pepper flakes for heat or dill for a fresh flavor.
  • Serving Suggestions: This dish pairs wonderfully with steamed vegetables, a fresh salad, or cauliflower rice to keep it low-carb.

This Keto Garlic Butter Fish recipe is not only easy to prepare but also a satisfying and delicious way to enjoy seafood while staying low-carb. With the richness of butter and the brightness of lemon and garlic, it’s a dish that will quickly become a favorite in your keto kitchen. Enjoy!