Creamy Cucumber Salad – Light, Refreshing & Healthy

This creamy cucumber salad is an ideal low-calorie side dish that brings a refreshing crunch and a smooth, tangy dressing. With ingredients like Greek yogurt and a touch of light mayonnaise, this recipe is designed to be both delicious and Weight Watchers-friendly. The balance of textures and flavors makes it a perfect addition to summer barbecues, light lunches, or as a healthy snack any time of the year.

Ingredients (Serves 4):

  • 2 large cucumbers, peeled and thinly sliced
  • ½ cup non-fat plain Greek yogurt
  • 1 tablespoon light mayonnaise
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon Dijon mustard
  • 1 teaspoon dried dill (or 1 tablespoon fresh dill)
  • Salt and pepper to taste
  • ¼ teaspoon garlic powder (optional)

Instructions:

1. Prepare the Cucumbers

Begin by peeling and slicing the cucumbers into thin rounds. If desired, leave the peel on for extra fiber and texture. Place the slices in a colander, sprinkle with a pinch of salt, and let them sit for 10-15 minutes to remove excess water. Pat dry with paper towels before using.

2. Make the Dressing

In a mixing bowl, whisk together the non-fat Greek yogurt, light mayonnaise, apple cider vinegar, and Dijon mustard. Stir in the dill, garlic powder (if using), salt, and pepper to create a smooth, tangy dressing.

3. Combine Cucumbers and Dressing

Gently fold the cucumber slices into the dressing, ensuring they are well coated. Refrigerate the salad for at least 30 minutes to allow the flavors to meld.

4. Serve and Enjoy

Once chilled, taste and adjust seasoning if necessary. Serve cold as a side dish to complement grilled proteins or as a light stand-alone meal.

Nutritional Information (per serving):

  • Calories: 60
  • Protein: 4g
  • Carbohydrates: 7g
  • Fiber: 1g
  • Fat: 2g
  • Sodium: 180mg

Helpful Tips:

  • Choose the Right Cucumbers: English or Persian cucumbers are ideal for this salad due to their low seed content and thin skins.
  • Make Ahead: For best results, make the salad at least 1-2 hours in advance to allow the cucumbers to absorb the dressing.
  • Vegan Option: Swap out the yogurt and mayonnaise for vegan alternatives for a plant-based version.
  • Add Texture: For extra crunch, add thinly sliced red onions or radishes.

This Creamy Cucumber Salad offers the perfect balance between a creamy indulgence and a fresh, light salad. With the high protein content from the Greek yogurt and the low calorie count, it’s perfect for those following Weight Watchers or any other weight-conscious diet. Simple to prepare, easy to customize, and always a hit, this salad is a must-have for any healthy recipe collection.