One-Ingredient Banana Ice Cream Recipe
Ingredients:
3 ripe bananas – 0 points
Instructions:
Prepare the Bananas: Peel and slice the ripe bananas into coins. Place them on a parchment-lined baking sheet, and freeze for at least 2-3 hours or until fully frozen.
Blend the Bananas: Once the bananas are frozen, place them into a food processor or high-powered blender. Pulse the bananas at first, and then blend continuously. The bananas will first break into small pieces and then smooth out into a creamy, soft-serve ice cream texture. This process may take 3-5 minutes.
Serve: Once the bananas have reached the consistency of soft-serve ice cream, scoop and serve immediately. For a firmer texture, you can transfer the ice cream back into the freezer for about 30 minutes before serving.
Yields: 2 servings
Serving Size: ~1/2 cup per serving
Nutritional Information (per serving):
Calories: ~100 (for 1.5 bananas per serving)
Protein: 1g
Carbs: 27g
Fat: 0g
Fiber: 3g
Points: 0 points (Weight Watchers, as bananas are 0 points)
Tips:
Flavor Add-Ins: For variety, you can add some 0-point ingredients like a dash of cinnamon, vanilla extract, or a splash of unsweetened almond milk for a silkier texture.
Toppings: Keep toppings light to maintain zero points. Consider fresh berries, sugar-free chocolate syrup, or a dusting of cocoa powder.
Blender Tip: If the bananas are too hard to blend, let them sit for 2-3 minutes to soften slightly, or add a small splash of water or unsweetened almond milk to help with blending.
Benefits:
Low Points: Bananas are zero points on Weight Watchers, making this ice cream guilt-free as long as you’re mindful of portions.
Natural Sweetness: The natural sugars in bananas eliminate the need for added sweeteners, keeping this treat healthy.
Nutrient-Rich: Bananas are high in potassium, fiber, and vitamin B6, which support heart health and digestive health.
No Dairy or Sugar: This is an excellent option for those avoiding dairy or refined sugar, making it suitable for various dietary preferences.
Conclusion:
This One-Ingredient Banana Ice Cream is an incredibly easy, creamy, and satisfying zero-point dessert that fits perfectly within the Weight Watchers program. It’s naturally sweetened, packed with nutrients, and versatile, allowing you to enjoy a refreshing treat without worrying about extra points. Perfect for a quick snack, dessert, or even a post-workout treat, this banana ice cream is a go-to recipe when you crave something indulgent yet healthy.