Cucumber with Cream Cheese and Everything Bagel Seasoning: A Refreshing Low-Point Snack

Cucumber with cream cheese and everything bagel seasoning is a delightful and refreshing snack that perfectly balances creamy and crunchy textures. This recipe is not only simple to prepare but also low in SmartPoints, making it an ideal choice for those following the Weight Watchers program. The combination of crisp cucumbers, rich cream cheese, and savory seasoning creates a satisfying treat that can be enjoyed any time of day. Let’s dive into the details of making this flavorful snack.

Ingredients

To create this delicious Cucumber with Cream Cheese and Everything Bagel Seasoning, you will need the following ingredients:

Main Ingredients

  • 2 medium cucumbers, preferably English or Persian for their thin skins and fewer seeds
  • 4 oz cream cheese (light or fat-free, as preferred)
  • 2-3 tablespoons everything bagel seasoning (store-bought or homemade)
  • Fresh herbs (optional, such as dill or chives, for garnish)

Kitchen Tools Needed

  • Cutting board
  • Knife
  • Mixing bowl
  • Spoon or spatula
  • Serving platter or individual serving plates

Nutritional Information (per serving)

This recipe yields approximately 4 servings. Below is the estimated nutritional breakdown per serving:

  • Calories: 50
  • Total Fat: 3.5g
  • Saturated Fat: 2g
  • Cholesterol: 10mg
  • Sodium: 120mg
  • Total Carbohydrates: 4g
  • Dietary Fiber: 1g
  • Sugars: 1g
  • Protein: 2g
  • Weight Watchers SmartPoints: 2 points per serving

(Note: Nutritional values may vary based on specific ingredients used.)

Preparation Instructions

Step 1: Gather Your Ingredients

  1. Prepare Your Workspace: Begin by collecting all your ingredients and kitchen tools. Having everything ready will streamline the preparation process.

Step 2: Prepare the Cucumbers

  1. Wash the Cucumbers: Rinse the 2 medium cucumbers under cool water to remove any dirt or residue. Pat them dry with a clean kitchen towel.
  2. Slice the Cucumbers: Using a sharp knife, cut the cucumbers into rounds or sticks, depending on your preference. For a more elegant presentation, consider slicing them into 1/4-inch thick rounds.

Step 3: Prepare the Cream Cheese Mixture

  1. Soften the Cream Cheese: If your 4 oz of cream cheese is refrigerated, allow it to sit at room temperature for about 15 minutes to soften. This will make it easier to spread.
  2. Mix the Cream Cheese: In a mixing bowl, add the softened cream cheese. If you desire a smoother texture, use a hand mixer or spatula to beat it until creamy.

Step 4: Season the Cream Cheese

  1. Add Everything Bagel Seasoning: Stir in 2-3 tablespoons of everything bagel seasoning into the cream cheese mixture. Mix until the seasoning is evenly distributed. The seasoning adds a delightful savory flavor, enhancing the overall taste of the dish.

Step 5: Assemble the Snack

  1. Spread the Cream Cheese: Take a cucumber slice or stick and spread a generous layer of the cream cheese mixture on top. If you’ve cut the cucumbers into sticks, you can also dip them directly into the cream cheese.
  2. Arrange on a Platter: Place the cucumber slices with cream cheese on a serving platter or individual plates. This not only makes for easy serving but also adds to the visual appeal of your dish.

Step 6: Garnish (Optional)

  1. Add Fresh Herbs: If desired, sprinkle some fresh herbs like dill or chives over the assembled cucumber snacks. This adds a pop of color and an extra layer of flavor.

Step 7: Serve

  1. Enjoy Immediately: These cucumber snacks are best enjoyed fresh. Serve them as a light appetizer, snack, or part of a vegetable platter.

Step 8: Store Leftovers

  1. Refrigerate: If you have leftover cucumber slices or cream cheese mixture, store them separately in airtight containers in the refrigerator. Consume within 2-3 days for the best taste and freshness.

Tips for Success

  • Choosing Cucumbers: English or Persian cucumbers are ideal for this recipe due to their thin skin and mild flavor. If using regular cucumbers, consider peeling them to reduce bitterness.
  • Cream Cheese Alternatives: For a lighter option, consider using low-fat or fat-free cream cheese. You can also experiment with flavored cream cheeses for a different twist.
  • Making Homemade Everything Bagel Seasoning: If you can’t find store-bought seasoning, make your own by combining equal parts of sesame seeds, poppy seeds, dried garlic, dried onion, and salt.
  • Customize Your Seasoning: Feel free to experiment with different seasonings based on your taste preferences. A sprinkle of smoked paprika or cayenne pepper can add a nice kick.
  • Presentation: For a more elegant presentation, consider arranging the cucumber slices in a spiral or fan shape on the platter.

Conclusion

Cucumber with Cream Cheese and Everything Bagel Seasoning is a quick, easy, and delicious snack that satisfies cravings without adding many SmartPoints to your daily intake. With only 2 SmartPoints per serving, it’s a guilt-free option that is as nutritious as it is flavorful.

This snack is perfect for gatherings, picnics, or simply enjoying as a light treat during the day. The crispness of the cucumber paired with the creamy, savory filling makes for an enjoyable experience with every bite. Enjoy this healthy snack and delight in the refreshing flavors it brings! Happy snacking!