
Taco Bell Mexican Pizza: A Healthier Homemade Version
If you’re a fan of Taco Bell’s Mexican Pizza but want to indulge without straying from your health goals, you’re in the right place! This healthier version is not only delicious but also tailored to fit within a balanced diet. With layers of seasoned ground beef, fresh vegetables, and melty cheese, you can enjoy this beloved fast-food item right from your kitchen.
Ingredients
For the Pizza Base:
- 2 large flour tortillas (you can use whole wheat for a healthier option)
- 1 tablespoon olive oil (for brushing)
For the Beef Filling:
- 1 lb (450g) lean ground beef (93% lean)
- 1 tablespoon taco seasoning (store-bought or homemade)
- 1/2 cup water
For the Toppings:
- 1 cup refried beans (fat-free for a lighter option)
- 1/2 cup diced tomatoes (fresh or canned)
- 1/2 cup shredded lettuce
- 1/2 cup shredded reduced-fat cheese (cheddar or a Mexican blend)
- 1/4 cup sliced black olives (optional)
- 1/4 cup salsa (for drizzling)
Garnishes:
- Fresh cilantro (optional)
- Sour cream or Greek yogurt (optional, for serving)
Nutritional Information
Serving Size
- 1 slice (1/4 pizza)
Approximate Nutritional Values (per slice):
- Calories: 290
- Total Fat: 12g
- Saturated Fat: 4g
- Cholesterol: 50mg
- Sodium: 580mg
- Total Carbohydrates: 32g
- Dietary Fiber: 4g
- Sugars: 2g
- Protein: 18g
Weight Watchers Points (estimated):
- SmartPoints: 8 points per slice
Step-by-Step Instructions
Step 1: Prepare the Beef Filling
Start by browning the ground beef in a large skillet over medium heat. Use a wooden spoon to break it into smaller pieces as it cooks. This should take about 5-7 minutes. Once browned, drain any excess fat.
Next, add the taco seasoning and water to the skillet. Stir to combine, then let the mixture simmer for about 5 minutes or until the liquid has mostly evaporated. This allows the flavors to meld beautifully.
Step 2: Prepare the Pizza Base
While the beef is cooking, preheat your oven to 425°F (220°C).
On a baking sheet, place one tortilla and brush it lightly with olive oil. This will help it get crispy in the oven. Spread a layer of refried beans over the tortilla, making sure to cover it evenly.
Step 3: Assemble the First Layer
Once the beef filling is ready, layer half of it over the refried beans on the first tortilla. This combination provides a hearty foundation for your pizza.
Step 4: Add Toppings
Sprinkle half of the diced tomatoes and black olives (if using) over the beef layer. Then, add a generous portion of shredded cheese. This creates that melty, cheesy goodness that everyone loves!
Step 5: Create the Second Layer
Take the second tortilla and place it on top of the cheese layer. Brush it lightly with olive oil as well.
Repeat the layering process: spread more refried beans, add the remaining beef filling, and top it off with the remaining diced tomatoes, olives, and shredded cheese.
Step 6: Bake the Pizza
Place the assembled pizza in the preheated oven and bake for 10-12 minutes or until the cheese is bubbly and the edges of the tortillas are golden brown. This will give your pizza that perfect crispiness.
Step 7: Prepare to Serve
Once baked, remove the pizza from the oven and let it cool for a couple of minutes. This resting time will help the layers set, making it easier to cut.
Step 8: Garnish and Slice
Using a sharp knife or pizza cutter, slice the pizza into quarters. Top each slice with shredded lettuce, a drizzle of salsa, and fresh cilantro if desired. For an extra creamy touch, add a dollop of sour cream or Greek yogurt on the side.
Step 9: Enjoy!
Serve your homemade Taco Bell Mexican Pizza warm with your favorite side dishes. A light salad or some fresh fruit can balance the meal perfectly.
Step 10: Storage and Reheating
If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in a microwave for about 30 seconds, or warm them in the oven for a crispier texture.
Expert Tips for Success
Customize Your Ingredients
Feel free to switch up the protein—ground turkey, chicken, or even a meat substitute work well in this recipe. Additionally, you can add more veggies like bell peppers or onions to the beef mixture for extra nutrition.
Make It Spicy
If you love heat, consider adding jalapeños to the toppings or using a spicier salsa for drizzling.
Whole Wheat Option
Opt for whole wheat tortillas for a healthier base that adds fiber and nutrients to the dish.
Dietary Considerations
This recipe can easily be made vegetarian by omitting the beef and replacing it with additional beans or a meat substitute. You can also make it gluten-free by using corn tortillas.
Final Thoughts
This healthier version of Taco Bell’s Mexican Pizza is a delightful and satisfying meal that’s easy to prepare at home. With a fraction of the calories and sodium found in the original, you can enjoy all the flavors you love while keeping your health goals in check. This recipe is perfect for family dinners, potlucks, or a fun weeknight treat. Enjoy your delicious creation! 🍕🌮