Ingredients:

  • 2 cans (5 oz each) tuna, drained and flaked (in water or olive oil)
  • 1/4 cup almond flour (for a binding agent)
  • 1/4 cup grated Parmesan cheese (optional, adds flavor and helps bind)
  • 1 large egg
  • 1/4 cup finely chopped onion
  • 2 cloves garlic, minced
  • 2 tbsp fresh parsley or cilantro, chopped
  • 1/2 tsp dried oregano
  • 1/2 tsp paprika
  • Salt and pepper, to taste
  • 1/4 cup olive oil or avocado oil, for frying

Instructions:

  1. Prepare the Mixture:
    • In a large mixing bowl, combine the drained tuna, almond flour, Parmesan cheese (if using), egg, chopped onion, minced garlic, parsley, oregano, paprika, salt, and pepper. Mix until well combined.
  2. Form the Cutlets:
    • Take small portions of the mixture and shape them into patties or cutlets. Press them firmly so they hold together well.
  3. Heat the Oil:
    • Heat olive oil or avocado oil in a skillet over medium heat.
  5. Cook the Cutlets:
    • Place the tuna cutlets in the hot skillet, being careful not to overcrowd them. Cook for about 3-4 minutes on each side, or until they are golden brown and crispy.
  7. Drain and Serve:
    • Remove the cutlets from the skillet and place them on a paper towel-lined plate to drain any excess oil.
  9. Enjoy:
    • Serve the tuna cutlets hot. They pair well with a side salad, steamed vegetables, or as a topping for a lettuce wrap.

Tips:

  • Binding Agents: Almond flour and egg help bind the cutlets together. If you find the mixture too loose, you can add a bit more almond flour.
  • Flavor Variations: Feel free to experiment with different herbs and spices according to your taste preferences.
  • Make Ahead: These cutlets can be made ahead of time and stored in the refrigerator for a couple of days. They also freeze well for up to 3 months. Just reheat them in a skillet to retain crispiness.

Nutritional Information (per cutlet, assuming 6 cutlets total):

  • Calories: ~150
  • Total Fat: ~10g
    • Saturated Fat: ~1.5g
  • Cholesterol: ~80mg
  • Total Carbohydrates: ~4g
    • Dietary Fiber: ~1g
    • Net Carbs: ~3g
  • Protein: ~14g

These Keto Tuna Cutlets are a great way to enjoy a low-carb, high-protein meal that’s both easy to prepare and delicious!