Certainly! Here’s a revised version of the Cheese-Stuffed Flatbread recipe designed to be more Weight Watchers-friendly, complete with SmartPoints information.
Lightened-Up Cheese-Stuffed Flatbread
Inspired by the Georgian delicacy Khachapuri, this lighter version of cheese-stuffed flatbread features a gooey cheese filling encased in a crispy, golden dough. Perfect for a satisfying meal or snack, it’s been adjusted to be more Weight Watchers-friendly.
Ingredients:
For the Dough:
2 cups all-purpose flour (substitute with whole wheat flour for more fiber)
1 teaspoon salt
1 teaspoon sugar
1/2 teaspoon active dry yeast
3/4 cup lukewarm water
2 tablespoons olive oil
For the Cheese Filling:
1 cup shredded part-skim mozzarella cheese
1/2 cup crumbled feta cheese
1/2 cup ricotta cheese (use part-skim or low-fat if preferred)
1 egg (optional, for binding)
1 tablespoon finely chopped fresh parsley (optional)
For Cooking:
2 tablespoons light butter or margarine (for brushing)
Olive oil spray (for cooking)
Instructions:
Prepare the Dough:
In a small bowl, dissolve the yeast and sugar in the lukewarm water. Let it rest until it becomes frothy, about 5 minutes.
In a large mixing bowl, combine the flour and salt. Create a well in the center and add the olive oil and yeast mixture.
Stir until a dough forms, then knead on a floured surface for 5 to 7 minutes until smooth and elastic.
Place the dough in a greased bowl, cover with a damp cloth, and let it rise in a warm place for about 1 hour, or until doubled in size.
Prepare the Cheese Filling:
In a medium bowl, mix the mozzarella, feta, and ricotta cheeses. If using, add the egg and parsley. Stir until well combined.
Assemble the Flatbreads:
Preheat the oven to 375°F (190°C).
Divide the dough into two equal parts. Roll each portion into a circle about 1/4 inch thick.
Place half of the cheese mixture in the center of each dough circle, leaving a 1-inch border around the edges.
Fold the edges of the dough over the cheese filling and press to seal. Gently flatten the stuffed dough with your hands.
Cook the Flatbread:
Lightly spray a large skillet with olive oil spray and heat over medium heat.
Place one of the stuffed dough circles in the pan. Cook for 3 to 4 minutes on each side until golden and crisp.
Transfer the cooked flatbread to a baking sheet and brush lightly with melted light butter.
Repeat with the second dough circle.
Bake in the preheated oven for 10 to 15 minutes, or until the cheese is melted and bubbly.
Serve:
Let the flatbreads cool for a few minutes before slicing.
Serve warm, optionally garnished with fresh parsley.
Weight Watchers SmartPoints:
Per Serving (1/8 of recipe): Approximately 6 SmartPoints
Nutrition Information (per serving, based on 8 servings):
Calories: ~210 kcal
Protein: 8g
Fat: 9g
Carbohydrates: 24g
Fiber: 2g
Sugar: 4g
Sodium: 400mg
Tips:
Substitute whole wheat flour for added fiber.
Use low-fat or reduced-fat cheeses to cut down on calories and fat.
For added flavor, consider incorporating herbs or spices into the cheese filling.
Enjoy this lightened version of cheese-stuffed flatbread that’s both delicious and Weight Watchers-friendly!