Keto Tortillas (3 Ingredients!) – A Simple Low-Carb Delight

Welcome to our comprehensive guide for making Keto Tortillas with just three ingredients! This recipe is perfect for those following a ketogenic diet, offering a low-carb alternative to traditional tortillas without sacrificing flavor or texture. Ideal for wraps, tacos, or as a side, these keto tortillas are quick and easy to prepare.

Ingredients

  1. 1 1/2 cups Almond Flour
  • Description: Almond flour is a low-carb, gluten-free flour made from finely ground almonds. It provides a nutty flavor and a good texture for tortillas.
  • Measurement Tip: Use blanched almond flour for the best results, as it is finer and lighter than almond meal.
  1. 1/4 cup Psyllium Husk Powder
  • Description: Psyllium husk powder is a soluble fiber that helps bind the ingredients together and gives the tortillas a pliable texture.
  • Measurement Tip: Ensure you use psyllium husk powder rather than whole psyllium husk for the best texture.
  1. 1/2 cup Hot Water
  • Description: Hot water helps to activate the psyllium husk and almond flour, making the dough easier to work with.
  • Measurement Tip: Use water that is hot but not boiling to avoid cooking the almond flour prematurely.

Instructions

1. Prepare the Ingredients

a. Measure the Almond Flour:

  • Accurately measure 1 1/2 cups of almond flour and sift it to remove any lumps. This will ensure a smooth tortilla dough.

b. Measure the Psyllium Husk Powder:

  • Measure 1/4 cup of psyllium husk powder. It’s crucial to use this exact amount to achieve the desired consistency and texture.

c. Prepare Hot Water:

  • Heat 1/2 cup of water until hot but not boiling. This will help to blend the ingredients more effectively.

2. Combine Dry Ingredients

a. Mix Almond Flour and Psyllium Husk Powder:

  • In a large mixing bowl, combine the almond flour and psyllium husk powder. Mix them thoroughly to ensure an even distribution of the psyllium husk throughout the flour.

3. Add Hot Water

a. Gradually Add Water:

  • Slowly pour the hot water into the dry ingredients while stirring continuously. This helps to prevent clumping and ensures that the water is evenly distributed.

b. Mix Until Smooth:

  • Continue to stir until a dough forms. The dough should be pliable and slightly sticky but not wet. If the dough is too dry, add a small amount of additional hot water, one tablespoon at a time, until the desired consistency is achieved.

4. Form the Tortillas

a. Divide the Dough:

  • Divide the dough into 6-8 equal portions, depending on the size of tortillas you prefer. Roll each portion into a ball.

b. Flatten the Dough Balls:

  • Place each dough ball between two sheets of parchment paper. Use a rolling pin to flatten the dough into thin circles, approximately 1/8 inch thick. Ensure even thickness for uniform cooking.

5. Cook the Tortillas

a. Preheat a Pan:

  • Heat a non-stick skillet or frying pan over medium-high heat. Ensure the pan is hot before adding the tortillas.

b. Cook Each Tortilla:

  • Carefully peel the parchment paper from one side of the tortilla and place it in the hot pan. Cook for about 1-2 minutes on each side, or until lightly browned and cooked through. Repeat with the remaining tortillas.

6. Cool and Store

a. Cool on a Wire Rack:

  • Remove the cooked tortillas from the pan and place them on a wire rack to cool. This prevents them from becoming soggy.

b. Store Properly:

  • Store the cooled tortillas in an airtight container or ziplock bag. They can be kept at room temperature for up to 3 days or refrigerated for up to a week. For longer storage, freeze the tortillas with parchment paper between them to prevent sticking.

Nutritional Information (per tortilla, assuming 8 tortillas total)

  • Calories: 90
  • Total Carbohydrates: 5g
  • Net Carbohydrates: 2g
  • Protein: 3g
  • Fat: 7g
  • Fiber: 3g
  • Sugar: 1g

Weight Watchers (WW) Points

  • SmartPoints®: Approximately 3 points per tortilla (based on the assumption of 8 tortillas total).

Useful Tips

  1. Consistency Check: If the dough is too dry, add more hot water a little at a time until the dough reaches a workable consistency.
  2. Rolling Tip: For even rolling, use a rolling pin with a thickness guide or gently press the dough with your hands.
  3. Cooking Heat: Ensure the pan is hot before cooking the tortillas to achieve the best texture. A preheated pan helps to cook the tortillas evenly.
  4. Freezing: If freezing, place parchment paper between tortillas to avoid sticking. Reheat in a dry skillet or toaster for best results.

Common Mistakes to Avoid

  1. Overmixing the Dough: Overmixing can make the dough tough. Mix until just combined.
  2. Uneven Cooking: Ensure the pan is evenly heated. Cooking at too high or too low a temperature can result in uneven cooking.
  3. Too Much Water: Adding too much water can make the dough too sticky. Add water gradually to avoid this issue.

Conclusion

Keto Tortillas are a fantastic addition to your low-carb diet, offering a versatile and tasty alternative to traditional tortillas. With just three simple ingredients, these tortillas are easy to prepare and perfect for a variety of dishes. Whether you use them for wraps, tacos, or even as a side, these keto-friendly tortillas will satisfy your cravings while keeping your carb intake in check.

Feel free to customize the recipe with your favorite seasonings or additional low-carb ingredients to suit your taste preferences. Enjoy the convenience and deliciousness of homemade keto tortillas with ease!