Mashed Potato Muffins: A Delicious Low-Point Recipe for Weight Watchers
Welcome to our comprehensive guide to creating Mashed Potato Muffins, a delightful and low-point recipe tailored specifically for those following the Weight Watchers (WW) program. These muffins are a great way to enjoy the comforting taste of mashed potatoes in a more portion-controlled, convenient format. This detailed recipe will cover every aspect, including ingredient measurements, step-by-step instructions, nutritional information, and SmartPoints values. We aim to provide a thorough and professional recipe that’s both easy to follow and optimized for WW adherents.

Ingredients
For the Muffins:
2 cups mashed potatoes (about 450 g) – Prepared in advance, either homemade or from a low-fat mix.
¼ cup plain Greek yogurt (60 g) – A lighter alternative to sour cream or butter, adding creaminess and protein.
2 tablespoons olive oil (28 ml) – Provides healthy fats and moisture.
1 large egg – Acts as a binder and adds structure.
½ cup shredded cheddar cheese (50 g) – Adds flavor and richness.
1 tablespoon chopped fresh chives (optional) – For a burst of fresh flavor.
1 teaspoon garlic powder – Enhances the savory taste.
½ teaspoon onion powder – Adds depth of flavor.
Salt and black pepper to taste – For seasoning.
1 teaspoon baking powder – Helps the muffins rise and become fluffy.
For the Topping:
2 tablespoons shredded cheddar cheese (15 g) – Optional, for extra cheesiness on top.
Instructions
Prepare the Mashed Potatoes:
Begin by preparing 2 cups of mashed potatoes. These can be made ahead of time and stored in the refrigerator. If using instant mashed potatoes, opt for a low-fat or no-fat version to keep the points low.
Preheat the Oven:
Preheat your oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners or lightly grease each cup with cooking spray.
Mix the Wet Ingredients:
In a large mixing bowl, combine ¼ cup plain Greek yogurt, 2 tablespoons olive oil, and 1 large egg. Whisk together until well blended.
Combine the Ingredients:
Add the 2 cups of mashed potatoes to the wet mixture. Stir in ½ cup shredded cheddar cheese, 1 tablespoon chopped fresh chives (if using), 1 teaspoon garlic powder, ½ teaspoon onion powder, salt, and black pepper. Mix until all ingredients are well incorporated.
Add Baking Powder:
Sprinkle 1 teaspoon baking powder over the mixture and fold it in gently. This will help the muffins rise and become fluffy.
Spoon into Muffin Tin:
Divide the potato mixture evenly among the 12 muffin cups. Use an ice cream scoop or spoon to ensure uniform portion sizes.
Add Topping (Optional):
If desired, sprinkle 2 tablespoons of shredded cheddar cheese over the top of each muffin for added flavor and a cheesy crust.
Bake the Muffins:
Place the muffin tin in the preheated oven and bake for 20-25 minutes, or until the tops are golden brown and a toothpick inserted into the center comes out clean.
Cool and Remove:
Allow the muffins to cool in the tin for 5 minutes before transferring them to a wire rack to cool completely. This will make them easier to remove and prevent them from sticking.
Serving Suggestions:
Enjoy the muffins warm or at room temperature. They are great as a side dish, a snack, or even as a quick breakfast option.
Storage Instructions:
Store leftover muffins in an airtight container in the refrigerator for up to 5 days. For longer storage, freeze the muffins in a single layer, then transfer to a freezer-safe bag or container. Reheat from frozen or thaw in the refrigerator before serving.
Reheating Instructions:
To reheat, microwave a muffin for 20-30 seconds, or until heated through. Alternatively, reheat in a toaster oven for a crispier texture.
Nutritional Benefits:
These mashed potato muffins offer a balanced combination of protein, healthy fats, and carbohydrates. Greek yogurt adds protein and reduces the need for extra butter or cream, while olive oil provides healthy fats.


Dietary Considerations:
This recipe is suitable for those following the Weight Watchers program and can be adjusted for various dietary needs. Opt for low-fat or non-fat options where possible to keep the points as low as possible.
Flavor Variations:
Feel free to experiment with different seasonings or cheese types to suit your taste. You might try adding herbs like rosemary or thyme, or incorporating vegetables such as finely chopped spinach or bell peppers.
Meal Prep Tips:
These muffins are ideal for meal prep. Prepare a batch at the beginning of the week and enjoy them as a convenient, low-point snack or side dish throughout the week.
Special Occasions:
Mashed Potato Muffins can be served at holiday gatherings, family dinners, or potlucks. They make a great addition to any meal and are sure to be a hit with guests.
Adjusting the Recipe:
You can adjust the seasoning and ingredient quantities based on your personal preferences and dietary needs. Adding extra spices or cheese can enhance the flavor profile.
Health Benefits:
The use of Greek yogurt and olive oil not only lowers the point value but also provides added nutrients such as protein and healthy fats. This makes the muffins a healthier alternative to traditional mashed potato dishes.
SmartPoints Calculation:
The SmartPoints value provided is calculated based on the WW 2024 system. The exact value may vary depending on ingredient brands and quantities used.
Nutritional Information and SmartPoints
Nutritional Information (Per Muffin, Makes 12 Muffins)

Calories: 110
Total Fat: 6g
Saturated Fat: 3g
Cholesterol: 30mg
Sodium: 220mg
Total Carbohydrates: 9g
Dietary Fiber: 1g
Sugars: 1g
Net Carbohydrates: 8g
Protein: 5g
Weight Watchers SmartPoints Value:

SmartPoints: 3 (per muffin, based on WW 2024 calculation)
Conclusion
Mashed Potato Muffins are a versatile and satisfying option for anyone following the Weight Watchers program. They offer the comforting taste of mashed potatoes in a portion-controlled format, making them an excellent choice for a low-point, nutritious meal or snack. Enjoy these muffins as part of your healthy eating plan, and feel free to experiment with flavors and ingredients to suit your preferences. Happy baking!