Frozen Strawberry Chocolate Chip Greek Yogurt Bark

Introduction:

Experience a refreshing and guilt-free dessert with our Frozen Strawberry Chocolate Chip Greek Yogurt Bark. This simple yet delightful treat combines the creamy richness of Greek yogurt with the sweetness of fresh strawberries and the indulgence of mini chocolate chips. Ideal for a quick snack, dessert, or even a healthy after-school treat for the kids, this bark is as easy to make as it is to enjoy. With just a handful of ingredients and a bit of freezing time, you can create a low-calorie, low-point dessert that aligns perfectly with your Weight Watchers (WW) goals.

Ingredients:

For the Greek Yogurt Bark:

  • 2 cups non-fat Greek yogurt (plain or vanilla, for a creamy and protein-packed base)
  • 1 tablespoon honey (or a WW-approved sweetener, for a touch of natural sweetness)
  • 1 cup fresh strawberries (hulled and chopped into small pieces, for a burst of fruity flavor)
  • 1/4 cup mini chocolate chips (for a bit of indulgence while keeping the treat light)
  • 1 teaspoon vanilla extract (optional, for enhanced flavor)

Nutritional Information:

Per Serving (assuming 12 servings):

  • Calories: 75
  • Total Carbohydrates: 10g
  • Net Carbohydrates: 8g
  • Protein: 5g
  • Fat: 1g
  • Fiber: 1g

Weight Watchers SmartPoints:

  • Freestyle: 2 points per serving

Instructions:

  1. Prepare Your Ingredients:
  • Start by gathering all your ingredients. This includes 2 cups of non-fat Greek yogurt, 1 tablespoon of honey or sweetener, 1 cup of fresh strawberries, 1/4 cup of mini chocolate chips, and 1 teaspoon of vanilla extract if using.
  1. Preheat the Freezer:
  • Ensure that your freezer is at the correct temperature (0°F or -18°C) to freeze the yogurt bark efficiently.
  1. Mix Greek Yogurt and Sweetener:
  • In a large mixing bowl, combine 2 cups of non-fat Greek yogurt with 1 tablespoon of honey or your preferred WW-approved sweetener. Whisk together until smooth and well incorporated. If using, add 1 teaspoon of vanilla extract for extra flavor.
  1. Prepare the Strawberries:
  • Wash and hull 1 cup of fresh strawberries. Cut them into small pieces to ensure they distribute evenly throughout the yogurt bark.
  1. Combine Ingredients:
  • Gently fold the chopped strawberries into the Greek yogurt mixture. Be careful not to overmix, as you want the strawberries to remain evenly distributed.
  1. Line the Baking Sheet:
  • Line a baking sheet or a flat dish with parchment paper. This will prevent the yogurt bark from sticking and make it easier to lift out once frozen.
  1. Spread the Mixture:
  • Pour the yogurt mixture onto the lined baking sheet. Spread it out into an even layer, about 1/4 to 1/2 inch thick, using a spatula or the back of a spoon.
  1. Add Mini Chocolate Chips:
  • Sprinkle 1/4 cup of mini chocolate chips evenly over the top of the yogurt mixture. Press the chocolate chips gently into the surface with your spatula to help them adhere.
  1. Freeze the Yogurt Bark:
  • Place the baking sheet in the freezer and allow the yogurt bark to freeze completely. This will take at least 3 hours. For best results, leave it in the freezer overnight.
  1. Cut and Serve:
    • Once the yogurt bark is fully frozen, remove it from the freezer. Lift the parchment paper to remove the bark from the baking sheet. Break or cut into pieces as desired.
  2. Store Leftovers:
    • Store any leftover yogurt bark in an airtight container in the freezer for up to 2 weeks. For easy access, you can also store it in individual snack bags.
  3. Thawing Instructions:
    • If the bark is too hard to break or bite into, let it sit at room temperature for a few minutes to soften slightly before serving.

Useful Tips:

  • Sweetener Alternatives: If using a sweetener other than honey, adjust the amount according to your taste and the sweetness level of your chosen product.
  • Chopping Strawberries: Ensure the strawberries are chopped into small, bite-sized pieces so they distribute evenly and each piece of bark gets a bit of fruit.

Variations:

  • Berry Bark: Substitute strawberries with other berries such as blueberries or raspberries for a different flavor profile.
  • Nutty Addition: Add a sprinkle of chopped nuts such as almonds or walnuts on top before freezing for added crunch and flavor.

Health Benefits:

  • Greek Yogurt: Provides a good source of protein and calcium, while being lower in sugar compared to regular yogurt.
  • Strawberries: Rich in vitamins C and antioxidants, strawberries add natural sweetness and health benefits.
  • Mini Chocolate Chips: Offer a touch of indulgence without adding too many calories or points, satisfying your chocolate cravings in moderation.

Serving Suggestions:

  • Garnish: Top with a few fresh mint leaves or a dusting of cocoa powder for an extra touch of flavor.
  • Pairing: Enjoy a piece of yogurt bark with a cup of herbal tea or a light smoothie for a balanced snack or dessert.

Conclusion:

Our Frozen Strawberry Chocolate Chip Greek Yogurt Bark is a perfect addition to your Weight Watchers-friendly dessert repertoire. With its simple preparation, minimal ingredients, and delicious results, it offers a healthy yet indulgent treat that’s low in SmartPoints. Whether you’re preparing a quick snack, a family dessert, or a refreshing treat, this yogurt bark delivers both flavor and nutrition while keeping you on track with your wellness goals.

Additional Notes:

  • Preparation Time: The total preparation time is about 10 minutes, plus a freezing time of at least 3 hours. Plan ahead to ensure the bark is fully frozen before serving.
  • Ingredient Quality: Opt for high-quality Greek yogurt and fresh strawberries for the best flavor and texture.

By following these detailed instructions and tips, you can create a delightful Frozen Strawberry Chocolate Chip Greek Yogurt Bark that aligns with your WW goals and satisfies your sweet tooth in a healthy, satisfying way. Enjoy every bite of this refreshing treat!