Sure, here’s a revised version of the recipe to make it vegan, along with nutritional information:
Easy and Economical Vegan Cabbage Salad – Fast and Easy!
This vegan recipe is incredibly easy and quick to prepare, making it ideal for busy days when you want a healthy, satisfying meal without a lot of time or expense. Full of fresh vegetables and a creamy, plant-based dressing, this salad is sure to be a hit in your household. Let’s dive in!
Preparation Time:
- Prep Time: 15 minutes
- Cook Time: 10 minutes (for the potato)
- Total Time: 25 minutes
Ingredients:
- 1/4 head of cabbage
- 2 tomatoes
- 1 carrot
- 1 onion
- 1/2 yellow bell pepper
- 1/2 green bell pepper
- 1 potato
- Fresh parsley, to taste
- Peas, to taste
- Olives, to taste
- 1 teaspoon dried oregano
- Salt and pepper, to taste
- 1/4 cup vegan mayonnaise (or to taste)
Instructions:
- Cook the Potato: Peel and dice the potato. Boil in salted water for about 10 minutes, or until tender. Drain and let cool.
- Prepare the Vegetables: Shred the cabbage, dice the tomatoes, grate the carrot, and finely chop the onion and bell peppers.
- Mix Ingredients: In a large bowl, combine the cabbage, tomatoes, carrot, onion, yellow and green bell peppers, and cooled potato.
- Add Flavor: Toss in parsley, peas, and olives. Sprinkle with oregano, salt, and pepper.
- Dress the Salad: Add the vegan mayonnaise to taste and mix well until everything is evenly coated.
- Serve: Enjoy immediately or refrigerate for a chilled salad.
Nutritional Information (per serving, based on 4 servings):
- Calories: ~150
- Protein: 3g
- Fat: 8g
- Carbohydrates: 18g
- Fiber: 3g
- Sugar: 5g
- Sodium: 200mg
Note: Nutritional values are approximate and can vary based on specific ingredient brands and quantities used.
Enjoy your fresh and easy vegan cabbage salad!