Keto Homemade Crustless Pizza Bake Recipe

Introduction:

Welcome to our comprehensive guide on creating the perfect Keto Homemade Crustless Pizza Bake. This low-carb, delicious dish is ideal for those following a ketogenic diet or anyone seeking a healthier alternative to traditional pizza. This recipe eliminates the need for a crust, focusing instead on a hearty, flavorful filling that’s rich in protein and healthy fats, making it both satisfying and nutritious. In this detailed guide, we will walk you through each step of the process, provide nutritional information, and offer smart tips for the best results.

Ingredients:

To make this delectable crustless pizza bake, you’ll need the following ingredients:

  • Ground Beef: 1 pound (450 grams)
  • Italian Sausage: 1/2 pound (225 grams), casings removed
  • Olive Oil: 2 tablespoons
  • Onion: 1 medium, finely chopped
  • Garlic: 3 cloves, minced
  • Bell Peppers: 1 red and 1 green, diced
  • Mushrooms: 1 cup (70 grams), sliced
  • Tomato Sauce: 1 cup (240 milliliters)
  • Tomato Paste: 2 tablespoons
  • Dried Oregano: 1 teaspoon
  • Dried Basil: 1 teaspoon
  • Salt: 1/2 teaspoon
  • Black Pepper: 1/4 teaspoon
  • Red Pepper Flakes: 1/4 teaspoon (optional, for heat)
  • Mozzarella Cheese: 2 cups (200 grams), shredded
  • Parmesan Cheese: 1/2 cup (50 grams), grated
  • Fresh Basil: A few leaves, chopped (for garnish)

Instructions:

  1. Preheat the Oven: Begin by preheating your oven to 375°F (190°C). This ensures the oven is at the correct temperature by the time your mixture is ready to bake.
  2. Cook the Meat: In a large skillet, heat the olive oil over medium heat. Add the ground beef and Italian sausage. Cook, breaking up the meat with a wooden spoon, until it is browned and cooked through. This should take about 8-10 minutes.
  3. Add Vegetables: Add the finely chopped onion, minced garlic, diced bell peppers, and sliced mushrooms to the skillet with the meat. Sauté for an additional 5-7 minutes, or until the vegetables are tender and the onions are translucent.
  4. Prepare the Sauce: Stir in the tomato sauce and tomato paste. Add the dried oregano, dried basil, salt, black pepper, and red pepper flakes (if using). Mix well and let the sauce simmer for 10 minutes, allowing the flavors to meld together.
  5. Combine Ingredients: Once the sauce is well-combined and slightly thickened, transfer the mixture to a large, oven-safe baking dish. Spread it out evenly with a spatula.
  6. Add Cheese: Sprinkle the shredded mozzarella cheese evenly over the top of the meat and vegetable mixture. Follow with a layer of grated Parmesan cheese for extra flavor and a crispy topping.
  7. Bake the Dish: Place the baking dish in the preheated oven and bake for 20-25 minutes, or until the cheese is melted and bubbly, and the top is golden brown.
  8. Garnish: Once baked, remove the dish from the oven and let it cool for a few minutes. Garnish with freshly chopped basil for added freshness and a burst of flavor.
  9. Serve: Serve hot, directly from the baking dish. This crustless pizza bake pairs wonderfully with a simple side salad or steamed vegetables.
  10. Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 4 days. For longer storage, freeze individual portions in airtight containers for up to 3 months. Reheat thoroughly before serving.

Nutritional Information:

Here is a breakdown of the nutritional content per serving (assuming 6 servings per dish):

  • Calories: 320 kcal
  • Protein: 25 grams
  • Fat: 22 grams
  • Total Carbohydrates: 10 grams
  • Fiber: 3 grams
  • Net Carbohydrates: 7 grams
  • Sugars: 5 grams

SmartPoints® Information:

For those following the Weight Watchers (WW) program, this Keto Homemade Crustless Pizza Bake is a low SmartPoints® option:

  • SmartPoints® Value: 6 points per serving

Tips for the Perfect Crustless Pizza Bake:

  1. Customize Your Toppings: Feel free to add other low-carb toppings such as sliced olives, pepperoni, or spinach to suit your taste preferences.
  2. Check for Doneness: Ovens can vary in temperature. Check the pizza bake a few minutes before the recommended baking time to avoid over-browning.
  3. Use Fresh Ingredients: Using fresh vegetables and high-quality cheeses enhances the flavor and nutritional value of the dish.
  4. Adjust Spices: Adjust the amount of spices and seasonings to match your taste. If you prefer a spicier dish, increase the red pepper flakes or add a pinch of cayenne pepper.
  5. Serving Suggestions: Pair this pizza bake with a crisp, leafy green salad dressed with olive oil and vinegar to complement the flavors and add extra nutrients.
  6. Health Benefits: This dish is not only keto-friendly but also provides a substantial amount of protein and healthy fats, making it a great option for maintaining muscle mass and supporting overall health.

Conclusion:

The Keto Homemade Crustless Pizza Bake is a fantastic addition to your low-carb meal repertoire. It combines the beloved flavors of pizza with the benefits of a ketogenic diet, ensuring that you can indulge without compromising your dietary goals. By following this detailed recipe, you’ll create a delicious and nutritious dish that the whole family can enjoy. Whether you’re a seasoned keto dieter or new to low-carb eating, this recipe offers both taste and satisfaction in every bite. Enjoy your cooking and savor the flavors of this easy, healthy, and mouthwatering crustless pizza bake!