Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Keto Coconut Cream Pie Dip
Ingredients:
- 1 package (8 oz) cream cheese, softened
- 1/2 cup powdered erythritol (or another keto-friendly sweetener)
- 1 cup unsweetened shredded coconut
- 1 cup sugar-free whipped topping (such as Cool Whip Zero or homemade keto whipped cream)
- 1/4 cup coconut milk (full-fat or unsweetened)
- 1 teaspoon vanilla extract
- Toasted coconut for garnish (optional)
For Dipping:
- Keto-friendly graham crackers or fresh fruit (e.g., strawberries, raspberries)
Directions:
- Prepare the Base:
- In a large mixing bowl, beat the softened cream cheese and powdered erythritol until smooth and creamy.
- Add Coconut and Vanilla:
- Mix in the unsweetened shredded coconut, coconut milk, and vanilla extract until well combined.
- Fold in Whipped Topping:
- Gently fold in the sugar-free whipped topping until the mixture is light and fluffy.
- Chill the Dip:
- Refrigerate the dip for at least 1 hour to allow the flavors to meld and the dip to firm up slightly.
- Serve:
- Before serving, sprinkle toasted coconut on top for added flavor and texture, if desired.
- Serve with keto-friendly graham crackers or fresh fruit for dipping.
Nutritional Information (Approximate per Serving – Based on 8 Servings):
- Calories: 130 kcal
- Total Fat: 12g
- Saturated Fat: 7g
- Cholesterol: 45mg
- Total Carbohydrates: 6g
- Dietary Fiber: 2g
- Net Carbs: 4g
- Protein: 3g
This keto version of Coconut Cream Pie Dip is creamy, delicious, and perfect for a low-carb treat. Enjoy your dip with your favorite keto-friendly dippers!