Weight Watchers-Friendly Hawaiian Shredded Chicken
Ingredients

  • 2 pounds boneless, skinless chicken breasts (0 points)
  • 1 (20 oz) can crushed pineapple, drained (0 points)
  • ½ yellow onion, thinly sliced (0 points)
  • 1 cup reduced-sugar BBQ sauce (3-4 points per 1/4 cup, depending on brand)
  • 1 tablespoon low-sodium soy sauce (0 points)
  • 2 teaspoons Worcestershire sauce (0 points)
  • 2 teaspoons garlic powder (0 points)
  • 1 teaspoon onion powder (0 points)
  • ½ teaspoon ground ginger (0 points)

Instructions

  1. Prepare the Chicken:
    • Arrange the chicken breasts in the bottom of the slow cooker.
  2. Add Ingredients:
    • Add the crushed pineapple, sliced onion, BBQ sauce, soy sauce, Worcestershire sauce, garlic powder, onion powder, and ginger to the slow cooker.
    • Mix everything together to coat the chicken breasts evenly.
  3. Cook:
    • Cover the slow cooker and set it to low for 6 hours or high for 4 hours. Avoid removing the lid while the chicken cooks to ensure it stays moist.
  4. Reduce Sauce (Optional):
    • If the sauce is still thin after the chicken is cooked, remove the lid and cook on high for an additional 15-30 minutes to allow more liquid to evaporate.
  5. Shred the Chicken:
    • Once the chicken is fully cooked, use two large forks to shred the chicken directly in the slow cooker, mixing it with the sauce.
  6. Serve:
    • Serve the Hawaiian Shredded Chicken over a bed of cauliflower rice, in lettuce wraps, or with a side of steamed vegetables for a low-point meal.

Weight Watchers Points

  • The total points for this recipe will depend on the brand of BBQ sauce you use. Reduced-sugar BBQ sauce generally ranges from 3-4 points per 1/4 cup. If using a BBQ sauce that is 3 points per 1/4 cup, the entire recipe will be around 12 points. Divide by 6 servings, and it comes to about 2 points per serving.

Tips

  • Choose Your BBQ Sauce Wisely: Using a reduced-sugar BBQ sauce will significantly lower the points. Look for one with 3 points or less per 1/4 cup.
  • Add Veggies: For extra bulk and nutrition, consider adding bell peppers, zucchini, or carrots to the slow cooker along with the chicken.
  • Leftovers: This dish freezes well, so you can make a big batch and freeze portions for easy, low-point meals later on.

Benefits

  • High in Protein: Chicken breasts are a lean source of protein, which is essential for muscle maintenance and repair.
  • Low in Carbs: The recipe is naturally low in carbohydrates, especially if paired with cauliflower rice or other low-carb sides.
  • Flavorful: Despite being low in points, this recipe packs a lot of flavor from the pineapple, spices, and BBQ sauce, making it a satisfying meal.

Nutrition Information (Approximate per serving)

  • Calories: 180-200 kcal
  • Protein: 25g
  • Carbohydrates: 12g
  • Fat: 3g
  • Fiber: 1g
  • Sugars: 7g

This Weight Watchers-friendly Hawaiian Shredded Chicken is a delicious, easy, and low-point option for a satisfying meal that doesn’t compromise on flavor!