Here’s a keto-friendly version of Cheesy Zucchini Breadsticks, with adjusted nutrition facts to fit a low-carb diet. This recipe emphasizes keeping carbs low while maintaining that cheesy, satisfying flavor.

Keto Cheesy Zucchini Breadsticks

Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Yield: 8 breadsticks

Ingredients

  • 4 cups shredded zucchini (about 2 medium zucchinis)
  • 1 teaspoon garlic powder
  • 1 ½ cups shredded mozzarella cheese
  • ⅓ cup grated Parmesan cheese
  • 1 large egg
  • Salt and pepper to taste

Instructions

  1. Preheat Oven: Heat oven to 350°F (175°C) and line a rectangular baking sheet with parchment paper.
  2. Prepare Zucchini: Shred and drain zucchini. To remove excess moisture, place shredded zucchini in a clean cloth or paper towels and squeeze out as much liquid as possible.
  3. Mix Ingredients: In a large bowl, combine the drained zucchini, egg, ½ cup of the shredded mozzarella, Parmesan cheese, garlic powder, salt, and pepper. Mix until well combined.
  4. Form Mixture: Spread the zucchini mixture evenly onto the prepared baking sheet, pressing it down into a thin, even layer.
  5. Bake Base: Bake in the preheated oven for 15 minutes.
  6. Add Cheese Topping: Remove from oven and sprinkle the remaining 1 cup of shredded mozzarella cheese on top.
  7. Finish Baking: Return to the oven and bake for an additional 10 minutes, or until the cheese is melted and bubbly.
  8. Cool and Slice: Allow the breadsticks to cool slightly before slicing into sticks.

Nutrition Information (Per Serving: 1 breadstick)

  • Calories: 94
  • Total Fat: 7g
  • Saturated Fat: 4g
  • Cholesterol: 43mg
  • Sodium: 225mg
  • Total Carbohydrates: 4g
  • Net Carbohydrates: 2g
  • Fiber: 2g
  • Sugar: 2g
  • Protein: 7g

Notes:

  • Zucchini Preparation: Properly draining the zucchini is crucial to achieving a crispier texture. Consider squeezing out as much liquid as possible.
  • Cheese Options: For a sharper flavor, you can use aged Parmesan or add a bit of cheddar cheese to the mix.

This keto-friendly recipe offers a delicious, low-carb alternative to traditional breadsticks while keeping the carbs in check and delivering a cheesy, savory treat. Enjoy!