Wingstop-Style Cajun Fried Corn: Weight Watchers Friendly

Indulge in a lighter version of the popular Wingstop Cajun Fried Corn with this Weight Watchers-friendly recipe. This modified recipe retains all the flavor while being mindful of your SmartPoints.

Yield: 12 Mini Corn Cobs

Preparation Time: 15 minutes

Cooking Time: 10 minutes

Total Time: 25 minutes

Ingredients:

  • Vegetable oil (for frying and additional 2 tablespoons)
  • 12 frozen mini corn cobs, thawed
  • 2 teaspoons garlic powder
  • 1 teaspoon onion powder
  • 2 teaspoons paprika
  • 1 teaspoon dried oregano
  • 1 teaspoon black pepper
  • 1 1/2 teaspoons cayenne pepper (adjust to taste)
  • 2 teaspoons dried thyme
  • 1 1/2 teaspoons salt

Directions:

  1. Heat the Oil:
  • Preheat the vegetable oil in a deep fryer or heavy-bottomed pot to 350°F over medium heat.
  1. Fry the Corn:
  • Carefully place the thawed corn cobs into the hot oil, working in batches of 3 to 5 cobs at a time. Use tongs to avoid splashes.
  • Fry for 3 to 4 minutes, or until the corn is light golden brown and the edges of the kernels are slightly crispy.
  • Remove the corn cobs from the oil and let them drain on paper towels.
  1. Prepare the Seasoning:
  • In a small mixing bowl, combine garlic powder, onion powder, paprika, dried oregano, black pepper, cayenne pepper, dried thyme, and salt. Mix well.
  1. Season the Corn:
  • Place the drained corn cobs in a large mixing bowl. Add the seasoning blend and the extra 2 tablespoons of vegetable oil.
  • Toss well with a rubber spatula or mixing spoon to ensure the corn is evenly coated with the seasoning.
  1. Serve:
  • Serve immediately and enjoy the flavorful, crispy corn cobs!

Nutritional Information (Approximate per serving, based on 12 mini corn cobs):

  • Calories: 110 kcal
  • Total Fat: 6g
  • Saturated Fat: 0.5g
  • Cholesterol: 0mg
  • Sodium: 400mg
  • Total Carbohydrates: 14g
  • Dietary Fiber: 1g
  • Sugars: 2g
  • Protein: 3g

Weight Watchers SmartPoints: 3 points per serving

Additional Tips:

  • Oil Amount: While the recipe uses vegetable oil for frying, you can reduce the amount of oil used in frying to decrease the SmartPoints. Alternatively, use an air fryer for a lower-fat option.
  • Adjusting Spice Levels: The cayenne pepper can be adjusted according to your heat preference. For a milder version, use less or omit it.
  • Serving Suggestions: These Cajun Fried Corn cobs make a great side dish or appetizer. Serve them with a light dipping sauce or alongside a fresh salad.

Enjoy this flavorful, Weight Watchers-friendly twist on Wingstop’s Cajun Fried Corn! 🌽✨