Here’s a Weight Watchers-friendly version of Big Mac Wraps, including estimated SmartPoints:

Weight Watchers Big Mac Wraps :5 Points

Ingredients:

  • For the Patties:
  • 1 lb lean ground turkey (instead of ground beef for fewer SmartPoints)
  • 1/2 cup whole wheat breadcrumbs
  • 1 egg (or use an egg white for fewer points)
  • 1/4 cup unsweetened almond milk (or any low-calorie milk)
  • 2 tablespoons dehydrated minced onion
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • For the Wraps:
  • 8 large whole wheat or low-carb tortillas (each tortilla should be 1-2 SmartPoints, depending on the brand)
  • Lettuce leaves
  • Sliced dill pickles
  • Shredded reduced-fat cheddar cheese (or another low-fat cheese)
  • For the Big Mac Sauce:
  • 1/2 cup light mayonnaise
  • 2 tablespoons sweet relish
  • 2 tablespoons finely diced dill pickles
  • 1 tablespoon white vinegar
  • 2 teaspoons sugar substitute (like stevia or erythritol)
  • 1 teaspoon yellow mustard
  • 1/4 teaspoon paprika

Instructions:

  1. Prepare the Patties:
  • In a bowl, mix together the lean ground turkey, whole wheat breadcrumbs, egg (or egg white), almond milk, dehydrated onion, salt, and black pepper until well combined.
  • Form the mixture into 8 equal patties.
  1. Cook the Patties:
  • Cook the patties in a non-stick skillet or on a griddle over medium heat until browned and cooked through, about 4-5 minutes per side.
  1. Make the Big Mac Sauce:
  • In a small bowl, whisk together all the sauce ingredients until well combined.
  1. Assemble the Wraps:
  • Warm the tortillas according to package instructions.
  • Lay a tortilla on a flat surface and place a cooked beef patty in the center.
  • Top the patty with lettuce leaves, sliced pickles, shredded reduced-fat cheddar cheese, and a generous drizzle of Big Mac sauce.
  1. Wrap It Up:
  • Fold the bottom of the tortilla over the filling, then tightly roll up the sides to form a wrap.
  • Repeat with the remaining tortillas and fillings.
  1. Serve:
  • Serve the Big Mac Wraps warm, with extra Big Mac sauce on the side for dipping.

Nutrition Information (per wrap, based on 8 wraps):

  • Calories: Approximately 250 kcal
  • Protein: 20 g
  • Carbohydrates: 30 g
  • Fat: 8 g
  • Fiber: 6 g
  • Smart Points: 5

Notes:

  • Cheese: Opt for reduced-fat cheese or a lower-calorie cheese alternative to keep the SmartPoints lower.
  • Tortillas: Choose whole wheat or low-carb tortillas to minimize Points.