Certainly! Here’s a revised version of the German Cucumber Salad, adapted to be keto-friendly with updated nutritional information:

Keto German Cucumber Salad

Introduction

Enjoy a refreshing and low-carb German Cucumber Salad that’s perfect for a keto diet. This simple yet flavorful salad features crisp cucumbers and creamy dressing, making it a great addition to any meal or a delicious standalone dish.

Ingredients

  • 1 Large Cucumber: Sliced (approximately 1 ½ cups)
  • 1 Tomato: Chopped (optional, can be omitted for lower carbs)
  • ½ cup Sour Cream: (Full-fat, for a creamy texture)
  • ½ Small Onion: Thinly sliced
  • 2 tsp Lemon Juice
  • ½ tsp Dried Dill (or fresh dill, if preferred)
  • Salt and Pepper: To taste

Instructions

Prepare the Vegetables:

  1. Slice the cucumber thinly and place it in a large mixing bowl.
  2. Chop the tomato (if using) and add it to the bowl.
  3. Thinly slice the onion and add it to the bowl with the cucumber and tomato.

Make the Dressing:

  1. In a separate small bowl, mix together the sour cream, lemon juice, and dill. Season with salt and pepper to taste.

Combine and Serve:

  1. Pour the dressing over the cucumber, tomato, and onion mixture. Toss until all the vegetables are well coated with the dressing.
  2. Chill in the refrigerator for 10-15 minutes to allow the flavors to meld, or serve immediately.

Nutrition Information (per serving, assuming 4 servings):

  • Calories: 49
  • Total Fat: 3g
  • Saturated Fat: 2g
  • Trans Fat: 0g
  • Unsaturated Fat: 1g
  • Cholesterol: 14mg
  • Sodium: 70mg
  • Total Carbohydrates: 4g
  • Dietary Fiber: 1g
  • Net Carbs: 3g
  • Sugar: 2g
  • Protein: 2g

Tips:

  • Tomato Omission: For a lower carb option, omit the tomato as it adds extra carbs. The salad will still be flavorful with just the cucumber and creamy dressing.
  • Cream Alternatives: If you prefer a lighter version, you can use Greek yogurt (unsweetened) instead of sour cream. Just be aware of the slight difference in texture and flavor.
  • Flavor Boost: For added flavor, consider incorporating fresh herbs such as parsley or chives.

Enjoy Your Keto Salad!

This Keto German Cucumber Salad offers a delightful combination of fresh vegetables and creamy dressing while keeping your carb count low. It’s a perfect side dish or light meal that fits seamlessly into your ketogenic lifestyle. Enjoy this refreshing salad as part of your low-carb diet!