Mushroom and Garlic Spaghetti Dinner

Introduction

Fill your evenings with rich, savory flavors with this incredible Mushroom and Garlic Spaghetti Dinner recipe. This dish combines tender spaghetti with golden-brown mushrooms and a buttery garlic sauce, creating a comforting meal that can be prepared in just 20 minutes. Perfect for a family dinner or a quick weeknight meal, this recipe is easy to follow and sure to please everyone at the table. Best of all, it’s Weight Watchers (WW) friendly, making it a great option for those following the WW program.

Ingredients

  • 1 package (16 oz) of spaghetti
  • 1 package (8 oz) of mushrooms, sliced
  • 4 tablespoons salted butter (divided into two equal parts)
  • 1 ½ teaspoons garlic, minced
  • ½ teaspoon kosher salt
  • ¼ teaspoon black pepper
  • ¾ cup Parmesan cheese, grated
  • Fresh parsley for garnish

Detailed Instructions

  1. Prepare the Pasta: Fill a large pot with water and add a generous amount of salt. Bring the water to a rolling boil. Once boiling, add the spaghetti and cook according to the package instructions until al dente. This usually takes about 8-10 minutes. Before draining the pasta, reserve ¼ cup of the pasta water. This starchy water will help bind the sauce to the pasta.
  2. Cook the Mushrooms: While the pasta is cooking, heat 2 tablespoons of butter in a large skillet over medium-high heat. Once the butter has melted and begins to sizzle, add the sliced mushrooms. Cook the mushrooms for 4-5 minutes, stirring occasionally, until they start to turn a golden brown. Mushrooms should release their moisture and then begin to caramelize.
  3. Add the Garlic: Add the minced garlic to the skillet with the mushrooms. Stir continuously for about a minute until the garlic is fragrant. Be careful not to burn the garlic, as it can become bitter.
  4. Season the Mushrooms: Season the mushrooms and garlic with the kosher salt and black pepper. Stir to combine and ensure the seasoning is evenly distributed.
  5. Prepare the Sauce: Reduce the heat to low and add the remaining 2 tablespoons of butter to the skillet. Allow the butter to melt completely.
  6. Combine Pasta and Sauce: Add the cooked spaghetti to the skillet along with the reserved pasta water and grated Parmesan cheese. Use tongs to toss the pasta until it is well coated with the butter and cheese sauce. The heat should be low to prevent the sauce from separating.
  7. Adjust Seasoning: Taste the pasta and adjust the seasoning as needed. You may want to add a bit more salt or pepper depending on your preference.
  8. Serve the Pasta: Once the pasta is evenly coated and the sauce has reached your desired consistency, remove the skillet from the heat.
  9. Garnish: Spoon the spaghetti into individual serving bowls. Garnish each bowl with freshly grated Parmesan cheese and a sprinkle of chopped fresh parsley.

Nutritional Information (per serving, assuming 4 servings)

  • Calories: 236
  • Total Fat: 17g
  • Saturated Fat: 10g
  • Trans Fat: 1g
  • Unsaturated Fat: 5g
  • Cholesterol: 47mg
  • Sodium: 589mg
  • Carbohydrates: 14g
  • Fiber: 1g
  • Sugar: 0g
  • Protein: 7g

Weight Watchers Points (per serving):

  • PointsPlus: 6 points
  • SmartPoints: 7 points
  • Freestyle Points: 6 points

Tips for the Best Mushroom and Garlic Spaghetti

  1. Choosing Mushrooms: Use fresh, firm mushrooms for the best texture and flavor. Cremini or baby bella mushrooms are excellent choices, but you can also use a mix of wild mushrooms for added complexity.
  2. Cooking Pasta: Always salt your pasta water generously. This is your only chance to season the pasta itself. The water should taste like the sea.
  3. Making the Sauce: Use good quality butter and freshly grated Parmesan cheese for the best flavor. Pre-grated cheese often contains anti-caking agents that can affect the texture of your sauce.
  4. Pasta Water: Don’t forget to reserve some pasta water. The starch in the water helps to thicken the sauce and helps it adhere to the pasta.
  5. Garnishing: Fresh parsley not only adds a pop of color but also a fresh, slightly peppery flavor that complements the richness of the butter and mushrooms.
  6. Adjusting for Dietary Needs: This recipe can easily be made gluten-free by using gluten-free spaghetti. For a dairy-free version, substitute the butter with a plant-based alternative and use nutritional yeast instead of Parmesan cheese.

Serving Suggestions

This Mushroom and Garlic Spaghetti pairs well with a light side salad and a glass of white wine. It can also be served alongside garlic bread for a more indulgent meal.

Storage and Reheating

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove over low heat, adding a splash of water or broth to loosen the sauce as needed.

Health Benefits

Mushrooms are a great source of vitamins and minerals, including B vitamins, selenium, and antioxidants. Garlic is known for its immune-boosting properties and adds a depth of flavor without the need for additional salt or fat.

By following this detailed, professional recipe, you’ll be able to create a delicious and satisfying Mushroom and Garlic Spaghetti Dinner that will become a family favorite. Enjoy the simple yet rich flavors and the comforting warmth of this dish. Happy cooking!