Keto Cinnamon Twists

Keto Cinnamon Twists

Ingredients:

For the Keto Dough:

  • 1 cup almond flour
  • 1/4 cup coconut flour
  • 1 tablespoon baking powder
  • 1 cup full-fat Greek yogurt

For the Cinnamon Twists:

  • 2 tablespoons unsalted butter, melted
  • 1/4 cup granulated erythritol (or your preferred keto-friendly sweetener)
  • 2 teaspoons ground cinnamon

For the Glaze:

  • 1/2 cup powdered erythritol (or your preferred powdered keto-friendly sweetener)
  • 1 tablespoon heavy cream or unsweetened almond milk
  • 1/2 teaspoon vanilla extract

Instructions:

  1. Prepare the Keto Dough:
    • In a mixing bowl, combine the almond flour, coconut flour, and baking powder.
    • Add the full-fat Greek yogurt and mix until a dough forms. Turn the dough onto a floured surface (using almond or coconut flour) and knead it gently for a few minutes until it becomes smooth.
  2. Roll Out the Dough:
    • Roll the dough into a rectangle, approximately 1/4 inch thick, using a rolling pin. Ensure the surface is lightly floured to prevent sticking.
  3. Create the Cinnamon Filling:
    • In a small bowl, mix together the melted unsalted butter, granulated erythritol, and ground cinnamon to create a flavorful filling.
  4. Apply the Cinnamon Filling:
    • Spread the cinnamon filling evenly over the rolled-out dough, ensuring full coverage for a burst of flavor in every twist.
  5. Form the Twists:
    • Carefully fold the dough in half, encasing the cinnamon filling. Cut the dough into strips, approximately 1 inch wide.
  6. Twist and Shape:
    • Twist each strip to create the classic cinnamon twist shape. Lay the twists on a baking sheet lined with parchment paper.
  1. Bake to Perfection:
    • Bake the cinnamon twists in a preheated oven at 375°F (190°C) for 12-15 minutes or until golden brown and cooked through.
  2. Prepare the Glaze:
    • While the twists bake, prepare the glaze by whisking together powdered erythritol, heavy cream or unsweetened almond milk, and vanilla extract until smooth.
  3. Drizzle with Glaze:
    • Once the cinnamon twists are out of the oven and slightly cooled, drizzle the glaze over them for a finishing touch.
  4. Serve and Enjoy:
    • Allow the glaze to set briefly before serving these delightful keto-friendly Cinnamon Twists. Enjoy them warm for a comforting treat.

Tips:

  • Keto Flour Substitution: The combination of almond flour and coconut flour helps replicate the texture of traditional flour while keeping the recipe low-carb.
  • Sweetener Choices: Erythritol is a common keto-friendly sweetener, but you can use monk fruit sweetener or stevia as alternatives.
  • Full-Fat Greek Yogurt: Full-fat Greek yogurt is preferred for keto recipes to maintain a higher fat content and lower carbs.

    Nutritional Information (Approximate, Per Serving):
  • Calories: 120
  • Total Fat: 9g
    • Saturated Fat: 3g
  • Cholesterol: 20mg
  • Sodium: 100mg
  • Total Carbohydrates: 5g
    • Dietary Fiber: 2g
    • Sugars: 1g (from natural ingredients)
  • Net Carbohydrates: 3g
  • Protein: 4g
  • Notes:
  • Almond Flour and Coconut Flour: These provide lower carb content compared to regular flour, while adding healthy fats and fiber.
  • Erythritol: This sweetener has minimal impact on blood sugar and is often excluded from net carb calculations.
  • Greek Yogurt: Full-fat Greek yogurt is used to maintain higher fat content and lower carbs.

This keto version of the Cinnamon Twists retains the delicious flavor while significantly reducing the carbohydrate content, making it suitable for a low-carb diet. Enjoy!