Flour-Less Banana Brownies

Total Time: 40 minutes Yield: 9 brownies

INGREDIENTS

1 Tbsp (7 g) ground flaxseed + 3 Tbsp (45 ml) water
1/2 cup (128 g) almond butter*
1 medium-size ripe banana (~100 g)
1/4 cup (60 g) maple syrup**
1/4 cup (20 g) unsweetened cocoa powder
1 Tbsp (8 g) cornstarch
1/2 tsp baking soda
2 tsp vanilla extract
Optional: 1/4 cup (40 g) dairy-free chocolate chips

INSTRUCTIONS
Make a “flax egg” by adding ground flaxseed and water to a small bowl and letting it sit until it thickens, about 5 minutes.
Preheat your oven to 350°F (176°C) and prepare an 8 x 8 (20 x 20 cm) baking pan by lining it with a sheet of parchment paper, leaving a few inches of overhang on the sides to allow for easy removal. Set aside.
Add all the ingredients except for the chocolate chips to a high-speed blender or food processor in the order listed and process on high until the batter becomes smooth. Alternatively, you can mix the ingredients in a bowl until well combined. Stir in the chocolate chips by hand if you’re adding them to the brownies.
Pour the batter into your prepared baking pan, using a spatula to distribute it evenly. Bake for 25 – 30 minutes, until a toothpick inserted into the center comes out clean. Remove the brownies from the oven and let them cool in the pan for about 15 minutes before transferring them to a wire rack to cool completely.
If you want to use the chocolate chips as a chocolate topping, place the chocolate chips in a microwave-safe dish, and nuke them in 30 second intervals until they’re completely melted. Then, pour the chocolate over the brownies and use a spoon or spatula to spread it around.
Store the brownies in an airtight container at room temperature for up to 5 days.

NOTES

  • You can also use a soy nut butter if you need these to be nut-free.
  1. Tips for Success:
    • Use a ripe banana for the best flavor and texture.
    • If the almond butter is too thick, you can warm it slightly to make it easier to blend.
    • Ensure the flax egg has thickened properly before adding it to the batter.
    • Allow the brownies to cool completely before cutting to avoid them falling apart.
  2. Variations:
    • Add a handful of chopped nuts or dried fruit to the batter for added texture and flavor.
    • For a mocha flavor, add a teaspoon of instant coffee granules to the batter.
  3. Nutritional Information (per serving):
    • Calories: 137 kcal
    • Total Fat: 8.7g
      • Saturated Fat: 0.8g
    • Cholesterol: 0mg
    • Sodium: 45mg
    • Total Carbohydrates: 14g
      • Dietary Fiber: 3g
      • Sugars: 7g
    • Protein: 3.5g
  4. Health Benefits:
    • These brownies are flourless, making them gluten-free and suitable for those with gluten sensitivities.
    • The almond butter provides healthy fats and protein, making these brownies more satiating.
    • The use of a flax egg adds fiber and omega-3 fatty acids, promoting heart health.
  5. Conclusion:
    • Flourless Banana Brownies are a delicious and healthier alternative to traditional brownies. They are easy to make, require minimal ingredients, and are perfect for those following gluten-free or dairy-free diets. Enjoy them as a snack, dessert, or even a quick breakfast on the go.

By following these detailed steps and tips, you can create perfect, professional-quality Flourless Banana Brownies that are sure to impress. Whether you enjoy them plain or with a chocolate topping, these brownies are a delightful treat that combines the rich flavors of chocolate and banana with the benefits of wholesome ingredients.