Delve into the savory world of keto-friendly cuisine with our meticulously crafted Keto Diet Soup. This hearty and nutritious soup is not only satisfyingly flavorful but also adheres to the low-carbohydrate requirements of the ketogenic diet. Packed with wholesome ingredients and robust flavors, this recipe is perfect for those seeking a comforting yet health-conscious meal option.

Ingredients:

  • 2 tablespoons olive oil
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 2 medium carrots, diced (optional, for added sweetness)
  • 2 celery stalks, diced
  • 1 medium bell pepper, diced (any color)
  • 1 medium zucchini, diced
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1/2 teaspoon smoked paprika (optional, for a smoky flavor)
  • Salt and pepper to taste
  • 4 cups chicken or vegetable broth (preferably homemade to control ingredients)
  • 1 can (14 oz) diced tomatoes, with juices
  • 1/2 head of cauliflower, chopped into florets
  • 2 cups baby spinach or kale, chopped
  • 1/2 cup heavy cream or coconut cream (for dairy-free option)
  • Fresh herbs such as parsley or basil, chopped (for garnish)

Instructions:

  1. Sauté Aromatics: Heat olive oil in a large pot over medium heat. Add diced onion and garlic, sautéing until fragrant and translucent, about 3-4 minutes.
  2. Add Vegetables: Stir in diced carrots, celery, bell pepper, and zucchini. Cook for an additional 5-6 minutes until vegetables begin to soften.
  3. Seasoning: Add dried thyme, oregano, basil, smoked paprika (if using), salt, and pepper. Stir to coat vegetables evenly with spices.
  4. Simmer Soup: Pour in chicken or vegetable broth and diced tomatoes with their juices. Bring to a boil, then reduce heat to low and simmer uncovered for 15-20 minutes, allowing flavors to meld and vegetables to become tender.
  5. Add Cauliflower: Add chopped cauliflower florets to the pot. Continue to simmer for an additional 10-12 minutes or until cauliflower is fork-tender.
  6. Incorporate Greens and Cream: Stir in chopped spinach or kale and pour in heavy cream or coconut cream for a dairy-free option. Cook for another 2-3 minutes until greens are wilted and soup is heated through.
  7. Adjust Seasoning: Taste and adjust seasoning with salt and pepper if needed.
  8. Serve: Ladle the soup into bowls and garnish with freshly chopped parsley or basil for a burst of freshness.

Delve into the savory world of keto-friendly cuisine with our meticulously crafted Keto Diet Soup. This hearty and nutritious soup is not only satisfyingly flavorful but also adheres to the low-carbohydrate requirements of the ketogenic diet. Packed with wholesome ingredients and robust flavors, this recipe is perfect for those seeking a comforting yet health-conscious meal option.

Ingredients:

  • 2 tablespoons olive oil
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 2 medium carrots, diced (optional, for added sweetness)
  • 2 celery stalks, diced
  • 1 medium bell pepper, diced (any color)
  • 1 medium zucchini, diced
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1/2 teaspoon smoked paprika (optional, for a smoky flavor)
  • Salt and pepper to taste
  • 4 cups chicken or vegetable broth (preferably homemade to control ingredients)
  • 1 can (14 oz) diced tomatoes, with juices
  • 1/2 head of cauliflower, chopped into florets
  • 2 cups baby spinach or kale, chopped
  • 1/2 cup heavy cream or coconut cream (for dairy-free option)
  • Fresh herbs such as parsley or basil, chopped (for garnish)

Instructions:

  1. Sauté Aromatics: Heat olive oil in a large pot over medium heat. Add diced onion and garlic, sautéing until fragrant and translucent, about 3-4 minutes.
  2. Add Vegetables: Stir in diced carrots, celery, bell pepper, and zucchini. Cook for an additional 5-6 minutes until vegetables begin to soften.
  3. Seasoning: Add dried thyme, oregano, basil, smoked paprika (if using), salt, and pepper. Stir to coat vegetables evenly with spices.
  4. Simmer Soup: Pour in chicken or vegetable broth and diced tomatoes with their juices. Bring to a boil, then reduce heat to low and simmer uncovered for 15-20 minutes, allowing flavors to meld and vegetables to become tender.
  5. Add Cauliflower: Add chopped cauliflower florets to the pot. Continue to simmer for an additional 10-12 minutes or until cauliflower is fork-tender.
  6. Incorporate Greens and Cream: Stir in chopped spinach or kale and pour in heavy cream or coconut cream for a dairy-free option. Cook for another 2-3 minutes until greens are wilted and soup is heated through.
  7. Adjust Seasoning: Taste and adjust seasoning with salt and pepper if needed.
  8. Serve: Ladle the soup into bowls and garnish with freshly chopped parsley or basil for a burst of freshness.

Nutritional Information:

  • Serving Size: 1 serving (recipe makes 6 servings)
  • Calories: Approximately 180 kcal per serving
  • Fat: 12g
  • Protein: 4g
  • Carbohydrates: 12g (Net Carbs: 8g)
  • Fiber: 4g
  • Sugar: 6g

Smart WW Points:

  • Each serving of Keto Diet Soup is approximately 5 Smart WW Points.

Useful Tips:

  • For a heartier soup, add cooked chicken, ground turkey, or sausage.
  • Customize the vegetables based on your preferences and seasonal availability.
  • Substitute any herbs with fresh ones if preferred; the flavors will be more vibrant.
  • Make a batch of homemade broth ahead of time for richer flavor and control over ingredients.

Conclusion:

Embrace the nourishing goodness of our Keto Diet Soup, a culinary masterpiece that blends wholesome vegetables with aromatic herbs and spices in a delightful broth. Perfect for those following a ketogenic lifestyle or simply seeking a comforting, nutrient-dense meal, this soup offers a balanced combination of flavors and textures. Whether enjoyed as a warming lunch or a cozy dinner, each spoonful promises to satisfy your cravings while keeping you on track with your dietary goals. Elevate your soup game with this flavorful creation that’s as nutritious as it is delicious!