Introduction: Indulge in a guilt-free treat with these decadent Keto Avocado Brownies, perfect for those adhering to a low-carb, sugar-free lifestyle. These brownies not only satisfy your chocolate cravings but also provide a wholesome dose of healthy fats from avocado, making them a delightful and nutritious dessert option. Rich in flavor and low in carbs, they are ideal for anyone looking to maintain ketosis while enjoying a sweet treat.
Ingredients:
- 2 ripe avocados, mashed
- 1/2 cup almond flour
- 1/4 cup cocoa powder
- 1/4 cup sugar-free sweetener (such as erythritol or stevia), powdered
- 2 large eggs
- 1/4 cup unsweetened almond milk
- 1 teaspoon vanilla extract
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
- Optional: 1/4 cup sugar-free chocolate chips
Instructions:
- Preheat your oven to 350°F (175°C). Grease or line an 8×8 inch baking pan with parchment paper.
- In a large mixing bowl, combine the mashed avocados, almond flour, cocoa powder, powdered sweetener, eggs, almond milk, vanilla extract, baking powder, and salt. Mix well until smooth and thoroughly combined.
- If using, fold in the sugar-free chocolate chips until evenly distributed throughout the batter.
- Pour the batter into the prepared baking pan, spreading it evenly with a spatula.
- Bake in the preheated oven for 25-30 minutes, or until the edges are set and a toothpick inserted into the center comes out mostly clean with a few moist crumbs.
- Remove from the oven and let cool completely in the pan on a wire rack before slicing into squares.
Introduction: Indulge in a guilt-free treat with these decadent Keto Avocado Brownies, perfect for those adhering to a low-carb, sugar-free lifestyle. These brownies not only satisfy your chocolate cravings but also provide a wholesome dose of healthy fats from avocado, making them a delightful and nutritious dessert option. Rich in flavor and low in carbs, they are ideal for anyone looking to maintain ketosis while enjoying a sweet treat.
Ingredients:
- 2 ripe avocados, mashed
- 1/2 cup almond flour
- 1/4 cup cocoa powder
- 1/4 cup sugar-free sweetener (such as erythritol or stevia), powdered
- 2 large eggs
- 1/4 cup unsweetened almond milk
- 1 teaspoon vanilla extract
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
- Optional: 1/4 cup sugar-free chocolate chips
Instructions:
- Preheat your oven to 350°F (175°C). Grease or line an 8×8 inch baking pan with parchment paper.
- In a large mixing bowl, combine the mashed avocados, almond flour, cocoa powder, powdered sweetener, eggs, almond milk, vanilla extract, baking powder, and salt. Mix well until smooth and thoroughly combined.
- If using, fold in the sugar-free chocolate chips until evenly distributed throughout the batter.
- Pour the batter into the prepared baking pan, spreading it evenly with a spatula.
- Bake in the preheated oven for 25-30 minutes, or until the edges are set and a toothpick inserted into the center comes out mostly clean with a few moist crumbs.
- Remove from the oven and let cool completely in the pan on a wire rack before slicing into squares.
Nutrition Information (per serving):
- Calories: 120
- Total Fat: 10g
- Saturated Fat: 2g
- Cholesterol: 35mg
- Sodium: 90mg
- Total Carbohydrates: 8g
- Dietary Fiber: 4g
- Sugars: 1g
- Protein: 4g
Smart Points (WW): 3 points per serving
Additional Tips:
- Ensure the avocados are ripe for a smoother texture in the brownies.
- Adjust sweetness to taste with your preferred sugar-free sweetener.
- For a more intense chocolate flavor, use dark cocoa powder.
- These brownies can be stored in an airtight container in the refrigerator for up to 5 days or frozen for longer storage.
Conclusion: These Keto Avocado Brownies are a delightful blend of rich chocolate and creamy avocado, making them a perfect guilt-free indulgence for keto enthusiasts and anyone looking to cut down on sugar. Enjoy them as a satisfying dessert or snack, knowing you’re treating yourself to a healthier option without compromising on taste or texture. Try this recipe today and discover how delicious keto-friendly baking can be!