Introduction: Peanut Butter Balls are a delightful low-carb treat that combines the rich flavors of peanut butter with the sweetness of sugar-free chocolate. Perfect for those following a low-carb or keto lifestyle, these indulgent treats offer a guilt-free option for satisfying your sweet tooth. This recipe not only provides a delicious snack but also ensures you stay on track with your dietary goals.

Ingredients:

  • 1 cup natural peanut butter (creamy or crunchy)
  • 1/2 cup almond flour
  • 1/4 cup powdered erythritol (or sweetener of choice)
  • 1/4 cup unsweetened almond milk (or any milk of choice)
  • 1 tsp vanilla extract
  • 1/4 tsp salt
  • 8 oz sugar-free dark chocolate, chopped (or sugar-free chocolate chips)

Instructions:

  1. In a large mixing bowl, combine the peanut butter, almond flour, powdered erythritol, almond milk, vanilla extract, and salt. Mix until well combined and a dough-like consistency forms.
  2. Using your hands, roll the mixture into small balls, about 1 inch in diameter, and place them on a parchment-lined baking sheet. Place the baking sheet in the freezer for 15-20 minutes to firm up the balls.
  3. Meanwhile, melt the sugar-free dark chocolate in a microwave-safe bowl in 30-second intervals, stirring between each interval until smooth. Alternatively, melt the chocolate using a double boiler.
  4. Remove the peanut butter balls from the freezer. Using a fork or toothpick, dip each ball into the melted chocolate, coating it completely. Allow any excess chocolate to drip off before placing the coated ball back onto the parchment-lined baking sheet.
  5. Once all the balls are coated, return the baking sheet to the freezer for another 10-15 minutes to allow the chocolate coating to set.
  6. Once set, transfer the peanut butter balls to an airtight container and store in the refrigerator until ready to serve.

Introduction: Peanut Butter Balls are a delightful low-carb treat that combines the rich flavors of peanut butter with the sweetness of sugar-free chocolate. Perfect for those following a low-carb or keto lifestyle, these indulgent treats offer a guilt-free option for satisfying your sweet tooth. This recipe not only provides a delicious snack but also ensures you stay on track with your dietary goals.

Ingredients:

  • 1 cup natural peanut butter (creamy or crunchy)
  • 1/2 cup almond flour
  • 1/4 cup powdered erythritol (or sweetener of choice)
  • 1/4 cup unsweetened almond milk (or any milk of choice)
  • 1 tsp vanilla extract
  • 1/4 tsp salt
  • 8 oz sugar-free dark chocolate, chopped (or sugar-free chocolate chips)

Instructions:

  1. In a large mixing bowl, combine the peanut butter, almond flour, powdered erythritol, almond milk, vanilla extract, and salt. Mix until well combined and a dough-like consistency forms.
  2. Using your hands, roll the mixture into small balls, about 1 inch in diameter, and place them on a parchment-lined baking sheet. Place the baking sheet in the freezer for 15-20 minutes to firm up the balls.
  3. Meanwhile, melt the sugar-free dark chocolate in a microwave-safe bowl in 30-second intervals, stirring between each interval until smooth. Alternatively, melt the chocolate using a double boiler.
  4. Remove the peanut butter balls from the freezer. Using a fork or toothpick, dip each ball into the melted chocolate, coating it completely. Allow any excess chocolate to drip off before placing the coated ball back onto the parchment-lined baking sheet.
  5. Once all the balls are coated, return the baking sheet to the freezer for another 10-15 minutes to allow the chocolate coating to set.
  6. Once set, transfer the peanut butter balls to an airtight container and store in the refrigerator until ready to serve.

Nutritional Information (per serving):

  • Calories: 120
  • Total Fat: 10g
  • Saturated Fat: 3g
  • Cholesterol: 0mg
  • Sodium: 75mg
  • Total Carbohydrates: 5g
  • Dietary Fiber: 2g
  • Sugars: 1g
  • Protein: 4g

Smart WW Points (per serving): 3 points

Useful Tips:

  • Ensure the peanut butter you use is well-stirred to achieve a smooth consistency in the balls.
  • If the dough is too sticky to roll into balls, refrigerate it for 30 minutes to firm up before shaping.
  • For a different flavor twist, consider adding a pinch of cinnamon or a dash of cocoa powder to the peanut butter mixture.
  • Store the peanut butter balls in the refrigerator to maintain their shape and texture.

Conclusion: These Low Carb Peanut Butter Balls are not only a delicious treat but also a great option for anyone looking to indulge without the guilt. Packed with protein and healthy fats, they make for a satisfying snack or dessert. Whether you’re following a low-carb diet, keto lifestyle, or simply love peanut butter and chocolate, these easy-to-make treats are sure to please your taste buds while keeping you on track with your health goals. Enjoy them on their own or share them with friends and family—they’re bound to be a hit!