Introduction

Vegan ceviche with hearts of palm is a refreshing and vibrant dish that mimics the flavors and textures of traditional ceviche without using any seafood. This recipe is perfect for those following a vegan diet or looking for a light and nutritious appetizer. By using hearts of palm, a tender and mild-flavored vegetable, combined with tangy citrus juices and fresh vegetables, this ceviche offers a delightful burst of flavors in every bite.

Ingredients

  • 2 cans (14 oz each) hearts of palm
  • 1 red onion, thinly sliced
  • 1 bell pepper (red or yellow), diced
  • 1 cucumber, diced
  • 1 tomato, diced
  • 1/2 cup chopped cilantro
  • 3-4 limes, juiced
  • 1 orange, juiced
  • 1 jalapeño pepper, seeded and finely chopped
  • 2 tablespoons olive oil
  • Salt and pepper, to taste
  • Optional: avocado slices for serving
  • Optional: tortilla chips or lettuce leaves for serving

Instructions

  1. Preparing Hearts of Palm: Drain and rinse the hearts of palm. Slice them into bite-sized pieces resembling seafood chunks.
  2. Marinating Vegetables: In a large mixing bowl, combine the hearts of palm, red onion, bell pepper, cucumber, tomato, and chopped cilantro.
  3. Making Citrus Marinade: In a separate bowl, whisk together the lime juice, orange juice, olive oil, chopped jalapeño, salt, and pepper. Adjust seasoning to taste.
  4. Marinating the Ceviche: Pour the citrus marinade over the vegetables and hearts of palm mixture. Gently toss to coat evenly. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld together.
  5. Chilling and Serving: Remove the ceviche from the refrigerator and give it a gentle stir before serving. Serve chilled, garnished with avocado slices if desired, alongside tortilla chips or lettuce leaves for scooping.
  6. Storage: Leftover ceviche can be stored in an airtight container in the refrigerator for up to 2 days. The flavors will continue to develop over time.

Introduction

Vegan ceviche with hearts of palm is a refreshing and vibrant dish that mimics the flavors and textures of traditional ceviche without using any seafood. This recipe is perfect for those following a vegan diet or looking for a light and nutritious appetizer. By using hearts of palm, a tender and mild-flavored vegetable, combined with tangy citrus juices and fresh vegetables, this ceviche offers a delightful burst of flavors in every bite.

Ingredients

  • 2 cans (14 oz each) hearts of palm
  • 1 red onion, thinly sliced
  • 1 bell pepper (red or yellow), diced
  • 1 cucumber, diced
  • 1 tomato, diced
  • 1/2 cup chopped cilantro
  • 3-4 limes, juiced
  • 1 orange, juiced
  • 1 jalapeño pepper, seeded and finely chopped
  • 2 tablespoons olive oil
  • Salt and pepper, to taste
  • Optional: avocado slices for serving
  • Optional: tortilla chips or lettuce leaves for serving

Instructions

  1. Preparing Hearts of Palm: Drain and rinse the hearts of palm. Slice them into bite-sized pieces resembling seafood chunks.
  2. Marinating Vegetables: In a large mixing bowl, combine the hearts of palm, red onion, bell pepper, cucumber, tomato, and chopped cilantro.
  3. Making Citrus Marinade: In a separate bowl, whisk together the lime juice, orange juice, olive oil, chopped jalapeño, salt, and pepper. Adjust seasoning to taste.
  4. Marinating the Ceviche: Pour the citrus marinade over the vegetables and hearts of palm mixture. Gently toss to coat evenly. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld together.
  5. Chilling and Serving: Remove the ceviche from the refrigerator and give it a gentle stir before serving. Serve chilled, garnished with avocado slices if desired, alongside tortilla chips or lettuce leaves for scooping.
  6. Storage: Leftover ceviche can be stored in an airtight container in the refrigerator for up to 2 days. The flavors will continue to develop over time.

Nutritional Information

  • Calories: 120 kcal per serving
  • Total Fat: 7g
  • Saturated Fat: 1g
  • Carbohydrates: 14g
  • Fiber: 4g
  • Sugar: 6g
  • Protein: 2g
  • Sodium: 250mg

Smart WW Points

  • Each serving of vegan ceviche with hearts of palm is approximately 2 SmartPoints on the Weight Watchers system, making it a light and satisfying choice for those watching their intake.

Conclusion

Vegan ceviche with hearts of palm is a versatile dish that combines the zesty freshness of citrus with the unique texture of hearts of palm. This recipe offers a wonderful alternative to traditional ceviche, providing a burst of flavors that are perfect for any occasion. Whether served as an appetizer, light lunch, or refreshing snack, this vegan twist on ceviche is sure to impress with its vibrant colors and delicious taste. Enjoy this guilt-free dish packed with nutrients and flavor, ideal for those looking to incorporate more plant-based options into their diet without compromising on taste or satisfaction.