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Vegan Vegetable Croquettes Recipe
Looking for a scrumptious vegan dish that’s bursting with flavor and packed with wholesome goodness? Search no further than our Vegan Vegetable Croquettes recipe! These crispy delights are a delightful fusion of vibrant vegetables, aromatic spices, and satisfying textures, making them a must-have addition to any plant-based menu. Whether you’re serving them as an appetizer, snack, or main course, these croquettes are sure to tantalize your taste buds and leave you craving more.
Ingredients:
- 2 cups of mashed potatoes
- 1 cup of mixed vegetables (such as peas, carrots, corn, and green beans), finely chopped
- 1 small onion, finely diced
- 2 cloves of garlic, minced
- 1 teaspoon of olive oil
- 1/2 teaspoon of dried thyme
- 1/2 teaspoon of dried oregano
- Salt and pepper to taste
- 1/2 cup of breadcrumbs (ensure they are vegan-friendly)
- 2 flaxseed eggs (2 tablespoons of ground flaxseed + 6 tablespoons of water)
- Cooking spray or olive oil for frying
Instructions:
- In a large mixing bowl, combine the mashed potatoes, mixed vegetables, diced onion, minced garlic, olive oil, dried thyme, dried oregano, salt, and pepper. Mix thoroughly until all ingredients are evenly distributed.
- Shape the mixture into small cylindrical or oval-shaped croquettes using your hands. Ensure that the croquettes are compact and hold their shape well.
- Place the breadcrumbs in a shallow dish. Dip each croquette into the flaxseed egg mixture, ensuring it is fully coated, then coat evenly with breadcrumbs, pressing gently to adhere.
- Heat a non-stick skillet or frying pan over medium heat and lightly coat with cooking spray or olive oil.
- Carefully place the coated croquettes in the skillet, ensuring they are not overcrowded. Cook for 3-4 minutes on each side, or until golden brown and crispy.
- Once cooked, transfer the croquettes to a plate lined with paper towels to absorb any excess oil.
- Serve hot with your favorite vegan dipping sauce or condiment, such as marinara sauce, hummus, or tahini dressing.
Nutritional Information: Note: Nutritional values may vary depending on specific brands of ingredients used.
- Servings: 4
- Serving Size: 4 croquettes
- Calories per serving: Approximately 220
- Total Fat: Approximately 4g
- Saturated Fat: Approximately 1g
- Cholesterol: 0mg
- Sodium: Approximately 290mg
- Total Carbohydrates: Approximately 38g
- Dietary Fiber: Approximately 5g
- Sugars: Approximately 4g
- Protein: Approximately 7g
Weight Watchers SmartPoints:
- SmartPoints per serving: Approximately 6
Additional Tips:
- To add an extra layer of flavor, consider incorporating fresh herbs such as parsley, cilantro, or basil into the croquette mixture.
- For a gluten-free option, use gluten-free breadcrumbs or ground oats instead.
- You can make the flaxseed egg mixture ahead of time and let it sit in the refrigerator for a few minutes to thicken before using.
- These croquettes can be enjoyed as part of a balanced meal with a side of salad or roasted vegetables for added nutrition.
- Leftover croquettes can be stored in an airtight container in the refrigerator for up to 3 days. Simply reheat them in the oven or toaster oven for a crispy texture.
In conclusion, our Vegan Vegetable Croquettes are a delightful plant-based dish that’s perfect for vegans and non-vegans alike. With simple ingredients and easy-to-follow instructions, these croquettes are a versatile and satisfying option for any occasion. Give them a try and prepare to be amazed by their deliciousness!