Introduction: Get ready to tantalize your taste buds with our delectable Weight Watchers Crispy Fries recipe – a guilt-free delight that’s crispy on the outside and fluffy on the inside, all without a drop of oil! Whether you’re following the WW program or simply seeking a healthier alternative to traditional fries, this recipe is sure to become a household favorite. Let’s dive into the details of creating this irresistible treat!
Ingredients:
- 4 medium potatoes (Russet or Yukon Gold), scrubbed and dried
- 1 tablespoon cornstarch
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Cooking spray
Instructions:
- Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or a silicone baking mat for easy cleanup.
- Cut the potatoes into thin strips, resembling the shape of fries. For uniformity, consider using a mandoline slicer.
- Place the potato strips in a large bowl of cold water and let them soak for about 30 minutes. This helps remove excess starch, resulting in crispier fries.
- Drain the potatoes and pat them dry with paper towels to remove any excess moisture.
- In a small bowl, combine cornstarch, garlic powder, onion powder, paprika, salt, and black pepper. Toss the potato strips in the cornstarch mixture until evenly coated.
- Arrange the coated potato strips in a single layer on the prepared baking sheet, ensuring they are not overcrowded. This allows for proper air circulation and helps achieve crispiness.
- Lightly spray the potato strips with cooking spray. This step helps promote browning and crispiness without the need for excess oil.
- Bake the fries in the preheated oven for 25-30 minutes, flipping halfway through, until they are golden brown and crispy.
- Once done, remove the fries from the oven and let them cool for a few minutes before serving.
- Serve your crispy fries hot and enjoy the delightful crunch!
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Introduction: Get ready to tantalize your taste buds with our delectable Weight Watchers Crispy Fries recipe – a guilt-free delight that’s crispy on the outside and fluffy on the inside, all without a drop of oil! Whether you’re following the WW program or simply seeking a healthier alternative to traditional fries, this recipe is sure to become a household favorite. Let’s dive into the details of creating this irresistible treat!
Ingredients:
- 4 medium potatoes (Russet or Yukon Gold), scrubbed and dried
- 1 tablespoon cornstarch
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Cooking spray
Instructions:
- Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or a silicone baking mat for easy cleanup.
- Cut the potatoes into thin strips, resembling the shape of fries. For uniformity, consider using a mandoline slicer.
- Place the potato strips in a large bowl of cold water and let them soak for about 30 minutes. This helps remove excess starch, resulting in crispier fries.
- Drain the potatoes and pat them dry with paper towels to remove any excess moisture.
- In a small bowl, combine cornstarch, garlic powder, onion powder, paprika, salt, and black pepper. Toss the potato strips in the cornstarch mixture until evenly coated.
- Arrange the coated potato strips in a single layer on the prepared baking sheet, ensuring they are not overcrowded. This allows for proper air circulation and helps achieve crispiness.
- Lightly spray the potato strips with cooking spray. This step helps promote browning and crispiness without the need for excess oil.
- Bake the fries in the preheated oven for 25-30 minutes, flipping halfway through, until they are golden brown and crispy.
- Once done, remove the fries from the oven and let them cool for a few minutes before serving.
- Serve your crispy fries hot and enjoy the delightful crunch!
Nutritional Information (per serving):
- Calories: 150
- Total Fat: 0.5g
- Saturated Fat: 0g
- Cholesterol: 0mg
- Sodium: 300mg
- Total Carbohydrates: 33g
- Dietary Fiber: 4g
- Sugars: 2g
- Protein: 4g
WW Smart Points:
- This Weight Watchers Crispy Fries recipe yields approximately 4 servings.
- Each serving is worth 4 WW Smart Points.
Benefits of Weight Watchers Crispy Fries:
- Low in fat: By eliminating the need for oil in the cooking process, these fries are significantly lower in fat compared to traditional fried versions, making them a healthier choice for your diet.
- Weight Watchers-friendly: With just 4 WW Smart Points per serving, you can indulge in these crispy fries without guilt, staying within your daily points allowance.
- Crispy texture: Despite being oil-free, these fries boast a satisfyingly crispy exterior, thanks to the combination of cornstarch and the baking method employed.
- Customizable seasoning: Feel free to adjust the seasoning to your liking, experimenting with different herbs and spices to create your perfect flavor profile.
In conclusion, these Weight Watchers Crispy Fries are a must-try for anyone craving the classic taste and texture of fries without the added oil and calories. Whether you’re enjoying them as a side dish or a snack, you can savor every bite knowing that you’re making a healthier choice for your body. Give this recipe a try today and elevate your fry game to a whole new level of deliciousness!