Chicken Stir Fry:
INGREDIENTS:
Frozen Tyson Grill Ready Chicken Breast Fillet (1 breast)
1 cup cauliflower rice
1/2 cup carrots and peas
2 eggs
Spray Butter
Salt (to taste)
Pepper (to taste)
Garlic Powder (to taste)
Onion Powder (to taste)
Soy Sauce (to taste)
INSTRUCTION:
Heat up a small fry pan and use some spray butter
Add peas and carrots for about 1 min
Add cauliflower rice
Season with the salt, pepper, onion powder, and garlic powder
Let cook for about 5 min
Cook the breast fillet in the microwave for 2 min
While breast is cooking, sprinkle some soy sauce and stir
Make a hole in the middle of the mixture and spray a little butter in on the pan in the hole.
Crack eggs into the space and let them fry up until about 80% cooked.
Cut up the chicken
Stir in the eggs now that they’ve cooked
Add the chicken
Sprinkle a little more soy sauce
Toss in the pan to coat the veggies and chicken.
POINTS:
0 w/w point