Vegan Detox Soup

Introduction: Discover the rejuvenating power of our Nourishing Vegan Detox Soup, crafted with wholesome ingredients that work in harmony to cleanse and invigorate your body from within. This vibrant soup is not only a feast for the senses but also a source of nourishment that supports your overall well-being. Packed with an abundance of nutrient-rich vegetables and aromatic herbs, each spoonful offers a refreshing burst of flavor that will leave you feeling revitalized and energized. Whether you’re seeking to kickstart a healthy eating routine or simply craving a comforting bowl of goodness, this soup is sure to become a staple in your culinary repertoire.

Ingredients:

  • 1 tablespoon olive oil
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 2 carrots, peeled and chopped
  • 2 celery stalks, chopped
  • 1 bell pepper, diced
  • 1 zucchini, diced
  • 1 cup chopped kale or spinach
  • 1 can (14 oz) diced tomatoes
  • 4 cups vegetable broth
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • Fresh parsley or cilantro for garnish

Instructions:

  1. In a large pot, heat olive oil over medium heat. Add diced onion and minced garlic, sautéing until fragrant and translucent.
  2. Stir in chopped carrots, celery, bell pepper, and zucchini. Cook for 5-7 minutes, or until the vegetables begin to soften.
  3. Add chopped kale or spinach to the pot, allowing it to wilt slightly.
  4. Pour in diced tomatoes and vegetable broth, stirring to combine.
  5. Season the soup with dried thyme, dried oregano, salt, and pepper, adjusting the seasoning to taste.
  6. Bring the soup to a gentle boil, then reduce the heat and let it simmer for 20-25 minutes, allowing the flavors to meld together.
  7. Once the vegetables are tender and the soup has developed a rich, savory flavor, remove it from the heat.
  8. Ladle the Nourishing Vegan Detox Soup into bowls and garnish with freshly chopped parsley or cilantro for a burst of freshness.

Nutritional Information:

  • Serving Size: 1/6 of recipe
  • Calories: Approximately 90 kcal
  • Total Fat: 3g
    • Saturated Fat: 0g
    • Trans Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 550mg
  • Total Carbohydrates: 15g
    • Dietary Fiber: 4g
    • Sugars: 7g
  • Protein: 3g

Introduction: Discover the rejuvenating power of our Nourishing Vegan Detox Soup, crafted with wholesome ingredients that work in harmony to cleanse and invigorate your body from within. This vibrant soup is not only a feast for the senses but also a source of nourishment that supports your overall well-being. Packed with an abundance of nutrient-rich vegetables and aromatic herbs, each spoonful offers a refreshing burst of flavor that will leave you feeling revitalized and energized. Whether you’re seeking to kickstart a healthy eating routine or simply craving a comforting bowl of goodness, this soup is sure to become a staple in your culinary repertoire.

Ingredients:

  • 1 tablespoon olive oil
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 2 carrots, peeled and chopped
  • 2 celery stalks, chopped
  • 1 bell pepper, diced
  • 1 zucchini, diced
  • 1 cup chopped kale or spinach
  • 1 can (14 oz) diced tomatoes
  • 4 cups vegetable broth
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • Fresh parsley or cilantro for garnish

Instructions:

  1. In a large pot, heat olive oil over medium heat. Add diced onion and minced garlic, sautéing until fragrant and translucent.
  2. Stir in chopped carrots, celery, bell pepper, and zucchini. Cook for 5-7 minutes, or until the vegetables begin to soften.
  3. Add chopped kale or spinach to the pot, allowing it to wilt slightly.
  4. Pour in diced tomatoes and vegetable broth, stirring to combine.
  5. Season the soup with dried thyme, dried oregano, salt, and pepper, adjusting the seasoning to taste.
  6. Bring the soup to a gentle boil, then reduce the heat and let it simmer for 20-25 minutes, allowing the flavors to meld together.
  7. Once the vegetables are tender and the soup has developed a rich, savory flavor, remove it from the heat.
  8. Ladle the Nourishing Vegan Detox Soup into bowls and garnish with freshly chopped parsley or cilantro for a burst of freshness.

Nutritional Information:

  • Serving Size: 1/6 of recipe
  • Calories: Approximately 90 kcal
  • Total Fat: 3g
    • Saturated Fat: 0g
    • Trans Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 550mg
  • Total Carbohydrates: 15g
    • Dietary Fiber: 4g
    • Sugars: 7g
  • Protein: 3g

Smart WW Points:

  • Green Plan: 2 SP per serving
  • Blue Plan: 2 SP per serving
  • Purple Plan: 2 SP per serving

Conclusion: Elevate your health and well-being with each spoonful of our Nourishing Vegan Detox Soup, a culinary masterpiece designed to cleanse and revitalize your body and mind. Bursting with vibrant colors, wholesome ingredients, and irresistible flavors, this soup is a testament to the power of nourishing foods in supporting your overall wellness journey. Whether enjoyed as a light lunch, soothing dinner, or revitalizing snack, this soup is a delicious way to reset and recharge, leaving you feeling refreshed, energized, and ready to embrace life to the fullest.