Keto chicken tenders are a tasty lunch or dinner option for the whole family. Eating the keto way doesn’t have to mean giving up foods you love.

keto chicken tenders

INGREDIENTS

  • 8 ounces chicken breast tenderloins, about 6 pieces
  • 1 cup almond flour
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1/4 cup Heavy Whipping
  • 1 large egg

INSTRUCTIONS

  1. For the coating- whisk egg and cream in a large bowl. Season with salt and pepper. Add chicken and let sit for about 10 minutes.
  2. Add almond flour to a shallow dish or pan, season with salt & pepper.
  3. Coat both sides of chicken with flour.
  4. Fry in small batches until golden brown and internal temperature reaches 160º.
  5. Dip in your favorite keto friendly sauce.

NOTES

Serves 2

NUTRITION INFORMATION:

YIELD:

 6
Amount Per Serving: CALORIES: 474© admin CUISINE: American / CATEGORY: Dinner