Vegan Baked Veggie Balls Receipe

Ingredients:

  • 2 cups cooked quinoa or brown rice
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 cup grated carrots
  • 1 cup grated zucchini
  • 1/4 cup chopped fresh parsley
  • 2 tablespoons nutritional yeast
  • 2 tablespoons soy sauce or tamari
  • 1 tablespoon olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • Bread crumbs or oat flour for coating (optional)

Instructions:

  1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. In a food processor, combine the cooked quinoa or brown rice, chickpeas, onion, garlic, grated carrots, grated zucchini, parsley, nutritional yeast, soy sauce or tamari, olive oil, cumin, paprika, salt, and pepper. Pulse until well combined but still slightly chunky.
  3. Taste the mixture and adjust seasoning if necessary.
  4. Using your hands, roll the mixture into golf ball-sized balls and place them on the prepared baking sheet.
  5. If desired, roll each ball in bread crumbs or oat flour to coat lightly.
  6. Bake in the preheated oven for 25-30 minutes, or until the veggie balls are golden brown and firm to the touch.
  7. Serve the veggie balls hot with your favorite dipping sauce or as a topping for salads, pasta, or grain bowls.

Enjoy your delicious vegan baked veggie balls!

Introduction: Welcome to a culinary journey where health meets flavor! Our vegan baked veggie balls recipe is a testament to the delightful fusion of wholesome ingredients and tantalizing taste. Packed with plant-based goodness, these savory bites are perfect for any occasion, whether it’s a family dinner or a casual gathering with friends. Get ready to tantalize your taste buds and nourish your body with this delectable dish.

Ingredients:

  • 2 cups cooked quinoa or brown rice
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 cup grated carrots
  • 1 cup grated zucchini
  • 1/4 cup chopped fresh parsley
  • 2 tablespoons nutritional yeast
  • 2 tablespoons soy sauce or tamari
  • 1 tablespoon olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • Bread crumbs or oat flour for coating (optional)

Instructions:

  1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper for easy cleanup and non-stick baking.
  2. In a food processor, combine the cooked quinoa or brown rice, chickpeas, finely chopped onion, minced garlic, grated carrots, grated zucchini, fresh parsley, nutritional yeast, soy sauce or tamari, olive oil, ground cumin, paprika, and a pinch of salt and pepper. Pulse the mixture until well combined, ensuring a uniform texture while retaining some texture for added bite.
  3. Taste the mixture and adjust seasoning if necessary, ensuring a harmonious balance of flavors.
  4. With clean hands, portion out the mixture and roll it into golf ball-sized balls, placing them evenly spaced on the prepared baking sheet. This step allows for even cooking and ensures uniformity in size.
  5. For an extra crispy texture, consider rolling each veggie ball in bread crumbs or oat flour, coating them lightly before placing them on the baking sheet.
  6. Once all the veggie balls are formed and coated (if desired), transfer the baking sheet to the preheated oven and bake for 25-30 minutes, or until the veggie balls are golden brown and firm to the touch. This baking time allows the flavors to meld together while ensuring a satisfying crunch on the outside and a tender interior.
  7. Serve the vegan baked veggie balls hot, either as a standalone appetizer accompanied by your favorite dipping sauce or as a versatile addition to salads, pasta dishes, or grain bowls. Get creative with your presentation and enjoy the wholesome goodness of these nutrient-packed delights.

Nutritional Information:

  • Serving Size: 3 veggie balls
  • Calories: 180
  • Total Fat: 5g
  • Saturated Fat: 0.5g
  • Trans Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 320mg
  • Total Carbohydrates: 28g
  • Dietary Fiber: 6g
  • Sugars: 4g
  • Protein: 8g

Smart WW Points: Each serving of three veggie balls is equivalent to 5 SmartPoints on the Weight Watchers plan, making it a satisfying and guilt-free option for those watching their intake.

Conclusion: Incorporate our vegan baked veggie balls into your culinary repertoire and elevate your meals with the goodness of plant-based ingredients. Whether you’re a seasoned vegan enthusiast or simply looking to add more nutritious options to your diet, this recipe offers a flavorful and satisfying alternative that’s sure to please the palate. Embrace the joy of wholesome cooking and savor every bite of these delightful veggie balls.