Experience the hearty flavors of a classic beef stew reimagined for your ketogenic lifestyle with our Keto Rustic Beef Stew recipe. Made with tender beef chuck, aromatic herbs, and an array of low-carb vegetables, this comforting dish is perfect for chilly evenings or cozy gatherings. Let the rich flavors and savory goodness of this rustic stew warm you from the inside out, all while staying true to your keto goals. Follow our simple recipe and savor the taste of homemade comfort food without compromising on taste or nutrition.
Ingredients:
- 2 lbs beef chuck, cut into cubes
- 1 tbsp olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 2 cups beef broth
- 1 cup dry red wine (optional)
- 2 bay leaves
- 1 tsp dried thyme
- 1 tsp dried rosemary
- 1 tsp salt
- 1/2 tsp black pepper
- 1 cup carrots, chopped
- 1 cup celery, chopped
- 1 cup turnips, chopped
- 1 cup radishes, chopped
- 1 tbsp arrowroot powder (optional)
Instructions:
- Prepare the Beef:
- In a large pot or Dutch oven, heat the olive oil over medium-high heat.
- Add the cubed beef chuck to the pot and sear until browned on all sides, about 5-7 minutes. Remove the beef from the pot and set aside.
- Saute the Aromatics:
- In the same pot, add the chopped onion and minced garlic. Cook until softened and fragrant, about 2-3 minutes.
- Add the Liquid and Seasonings:
- Return the seared beef to the pot.
- Pour in the beef broth and dry red wine (if using), stirring to deglaze the bottom of the pot.
- Add the bay leaves, dried thyme, dried rosemary, salt, and black pepper. Stir to combine.
- Simmer the Stew:
- Bring the stew to a simmer, then reduce the heat to low. Cover and let it simmer gently for 1-2 hours, or until the beef is tender and the flavors have melded together.
- Add the Vegetables:
- Once the beef is tender, add the chopped carrots, celery, turnips, and radishes to the pot.
- Cover and continue to simmer for an additional 30-40 minutes, or until the vegetables are cooked to your desired tenderness.
- Thicken the Stew (Optional):
- If desired, mix the arrowroot powder with a tablespoon of water to form a slurry.
- Stir the slurry into the stew and simmer for an additional 5-10 minutes, or until the stew has thickened slightly.
- Serve and Enjoy:
- Remove the bay leaves from the stew before serving.
- Ladle the Keto Rustic Beef Stew into bowls and garnish with fresh herbs, if desired.
- Serve hot and enjoy the comforting flavors of this hearty stew.
Useful Information:
- Wine Substitution: If you prefer not to use red wine in your stew, you can omit it altogether or substitute it with additional beef broth for added richness.
- Vegetable Variations: Feel free to customize the stew with your favorite low-carb vegetables, such as cauliflower, cabbage, or bell peppers, to suit your taste preferences.
- Make-Ahead Tip: This stew tastes even better when made ahead of time, as the flavors have more time to develop. Prepare it in advance and store it in the refrigerator for up to 3 days, or freeze it for longer storage. Simply reheat before serving for a quick and convenient meal option.
- Nutritional Information: Our Keto Rustic Beef Stew is a nutritious and satisfying meal option for those following a ketogenic diet. Packed with protein, healthy fats, and essential vitamins and minerals from the vegetables, this stew provides a balanced and flavorful meal that’s sure to please.
Warm up your kitchen and delight your taste buds with the comforting flavors of our Keto Rustic Beef Stew. Whether enjoyed as a weeknight dinner or a special weekend treat, this hearty dish is sure to become a staple in your keto cooking repertoire. So gather your ingredients, set aside some time for simmering, and get ready to enjoy the cozy goodness of homemade beef stew made keto-friendly!
Rustic Beef Stew
Rustic Beef Stew
Sure, here’s a recipe for Keto Rustic Beef Stew:
Ingredients:
2 lbs beef chuck, cut into cubes
1 tbsp olive oil
1 onion, chopped
3 cloves garlic, minced
2 cups beef broth
1 cup dry red wine (optional)
2 bay leaves
1 tsp dried thyme
1 tsp dried rosemary
1 tsp salt
1/2 tsp black pepper
1 cup carrots, chopped
1 cup celery, chopped
1 cup turnips, chopped
1 cup radishes, chopped
1 tbsp arrowroot powder (optional)