Weight Watchers Chicken Quesadilla

Introduction: Welcome to a healthier twist on a classic favorite – the Weight Watchers Chicken Quesadilla! Packed with flavor and protein, this recipe is perfect for those looking to enjoy a satisfying meal without compromising their wellness goals. Whether you’re following the WW program or simply seeking a nutritious meal option, this chicken quesadilla is sure to become a staple in your recipe collection.

Ingredients:

  • 2 large whole wheat tortillas
  • 1 cup cooked chicken breast, shredded
  • 1/2 cup reduced-fat shredded cheddar cheese
  • 1/4 cup diced bell peppers (any color)
  • 1/4 cup diced onions
  • 1/4 cup canned black beans, rinsed and drained
  • 1/4 cup salsa (choose your preferred level of spiciness)
  • Cooking spray or olive oil spray

For the Optional Toppings:

  • Sliced avocado
  • Greek yogurt or low-fat sour cream
  • Fresh cilantro
  • Lime wedges

Instructions:

  1. Prepare the Chicken:
    • Season the cooked chicken breast with your favorite Mexican spices, such as chili powder, cumin, garlic powder, and paprika. Shred the seasoned chicken using two forks and set it aside.
  2. Assemble the Quesadillas:
    • Lay one whole wheat tortilla flat on a clean surface. Sprinkle half of the shredded cheddar cheese evenly over one half of the tortilla.
    • Layer half of the shredded chicken, diced bell peppers, onions, and black beans on top of the cheese.
    • Spoon half of the salsa over the chicken and vegetable mixture.
    • Fold the tortilla in half over the filling to create a half-moon shape.
  3. Cook the Quesadillas:
    • Heat a non-stick skillet or griddle over medium heat. Lightly spray the skillet with cooking spray or olive oil spray.
    • Carefully transfer the assembled quesadilla to the skillet and cook for 2-3 minutes on each side, or until the tortilla is golden brown and crispy, and the cheese is melted.
    • Repeat the same process with the remaining ingredients to make the second quesadilla.
  4. Slice and Serve:
    • Once both quesadillas are cooked, transfer them to a cutting board and allow them to cool for a minute.
    • Use a sharp knife or pizza cutter to slice each quesadilla into wedges.
    • Serve hot with your favorite toppings, such as sliced avocado, Greek yogurt or low-fat sour cream, fresh cilantro, and lime wedges.

Nutritional Information:

  • Serving Size: 1/2 of the prepared quesadilla (1 whole tortilla)
  • Calories: 280
  • Total Fat: 9g
  • Saturated Fat: 3g
  • Cholesterol: 35mg
  • Sodium: 540mg
  • Total Carbohydrates: 28g
  • Dietary Fiber: 6g
  • Sugars: 3g
  • Protein: 22g

Smart WW Points:

  • Each serving of this Weight Watchers Chicken Quesadilla is approximately 7 SmartPoints, making it a delicious and satisfying meal option for those following the WW program.

Conclusion: With its flavorful filling and crispy whole wheat tortilla, this Weight Watchers Chicken Quesadilla is sure to become a family favorite. Packed with protein and veggies, it’s a nutritious and satisfying meal that’s perfect for lunch or dinner. Plus, it’s easy to customize with your favorite toppings and spices, so feel free to get creative and make it your own. Enjoy this delicious and guilt-free twist on a classic Mexican dish!