Ingredients:

For the Salad:

  • 2 cups mixed berries (strawberries, blueberries, raspberries)
  • 1 cup diced watermelon
  • 1 cup diced cantaloupe
  • 1 cup diced pineapple
  • 1 cup fat-free Greek yogurt

For the Cheesecake Dressing:

  • 4 oz fat-free cream cheese, softened
  • 1/2 cup fat-free Greek yogurt
  • 2 tablespoons powdered sugar substitute (e.g., erythritol or monk fruit)
  • 1 teaspoon vanilla extract
  • Zest of one lemon

Instructions:

  1. Prepare the Salad:
    • In a large bowl, combine the mixed berries, diced watermelon, cantaloupe, and pineapple.
  2. Make the Cheesecake Dressing:
    • In a separate bowl, beat together the softened fat-free cream cheese, fat-free Greek yogurt, powdered sugar substitute, vanilla extract, and lemon zest until smooth.
  3. Assemble the Salad:
    • Gently fold the Cheesecake Dressing into the mixed berries and fruit until well coated.
  4. Serve Chilled:
    • Refrigerate the Cheesecake Summer Berry Salad for at least 30 minutes before serving to allow the flavors to meld.
  5. Optional Garnish:
    • Garnish with additional lemon zest or fresh mint before serving.

Estimated Nutrition Information and SmartPoints (Per Serving):

  • Calories: Approximately 120-150 calories per serving.
  • Protein: Around 5-8 grams per serving.
  • Carbohydrates: Approximately 20-25 grams per serving.
  • Fat: Around 0-2 grams per serving.
  • SmartPoints: Approximately 3-4 SmartPoints per serving