Decadent 5-Minute Chocolate Milk Dessert: A Low-Points Weight Watchers Recipe

Introduction

Welcome to the ultimate guide for creating a rich, creamy, and indulgent chocolate milk dessert that’s ready in just 5 minutes! Perfect for Weight Watchers, this simple yet delightful treat requires only two main ingredients—milk and cocoa powder. This recipe is ideal for those times when you need a quick and satisfying sweet fix without the hassle of baking. Below, we provide detailed instructions, tips, and nutritional information to help you prepare this low-points dessert effortlessly.

Ingredients

To make this quick and delectable chocolate milk dessert, you will need the following ingredients:

  • 2 cups of unsweetened almond milk: For a low-calorie, low-carb alternative to regular milk. Almond milk adds a creamy texture without excess sugars or carbs. Opt for the unsweetened version to keep it in line with Weight Watchers’ low-points guidelines.
  • 2 tablespoons of unsweetened cocoa powder: Provides a rich chocolate flavor without added sugars. Unsweetened cocoa powder is a low-calorie and low-carb ingredient perfect for Weight Watchers.
  • 1-2 tablespoons of a low-calorie sweetener: Such as stevia, monk fruit, or erythritol. This adds sweetness without increasing the points. Adjust the amount based on your personal taste preferences.
  • 1/4 teaspoon of vanilla extract (optional): Enhances the chocolate flavor and adds a hint of complexity to the dessert.
  • Pinch of salt (optional): Balances the sweetness and enhances the overall flavor.

Instructions

1. Prepare the Ingredients:

  • Measure out 2 cups of unsweetened almond milk and pour it into a medium-sized mixing bowl.
  • Gather 2 tablespoons of unsweetened cocoa powder and your chosen low-calorie sweetener.

2. Mix the Cocoa Powder:

  • Sift the unsweetened cocoa powder to remove any lumps. This ensures a smooth texture in your final dessert.
  • Add the sifted cocoa powder to the almond milk. Use a whisk or a fork to stir the mixture thoroughly until the cocoa powder is fully dissolved. This step is crucial for achieving a uniform chocolate flavor.

3. Sweeten to Taste:

  • Gradually add 1-2 tablespoons of your chosen low-calorie sweetener to the mixture. Stir well and taste. Adjust the sweetness according to your preference. If you like it sweeter, you can add a bit more sweetener.
  • If using vanilla extract, add it to the mixture and stir until combined.

4. Chill (Optional):

  • If you prefer your dessert chilled, transfer the mixture to a jug or an airtight container and refrigerate for at least 30 minutes. This step allows the flavors to meld and the dessert to be served cold.

5. Serve:

  • Pour the chocolate milk into serving glasses. You can enjoy it as is or top it with a dollop of whipped cream or a sprinkle of cocoa powder for extra flair.

Useful Tips

  1. Adjust Sweetness: Depending on the type and brand of sweetener used, the sweetness level may vary. Always taste the mixture and adjust according to your preference.
  2. Consistency: For a thicker consistency, consider using less almond milk or adding a small amount of xanthan gum (a low-carb thickener) if desired.
  3. Flavor Variations: Experiment with adding a pinch of cinnamon or a few drops of almond extract for a unique twist on the classic chocolate flavor.
  4. Make Ahead: This dessert can be made ahead of time and stored in the refrigerator for up to 3 days. Just give it a good stir before serving.
  5. Serving Suggestions: Pair this dessert with fresh berries or a small serving of nuts for added texture and flavor.

Nutritional Information

Per Serving (1 cup):

  • Calories: 30
  • Total Fat: 1 gram
  • Saturated Fat: 0 grams
  • Cholesterol: 0 milligrams
  • Sodium: 60 milligrams
  • Total Carbohydrates: 5 grams
  • Dietary Fiber: 2 grams
  • Sugars: 0 grams
  • Net Carbs: 3 grams
  • Protein: 1 gram

Weight Watchers Points

Each serving of this chocolate milk dessert is approximately 1 SmartPoint on the Weight Watchers Freestyle plan. This calculation is based on using unsweetened almond milk, unsweetened cocoa powder, and a low-calorie sweetener. The points value might vary slightly depending on the exact ingredients and quantities used.

Conclusion

This 5-minute chocolate milk dessert is the perfect low-points treat for Weight Watchers members looking for a quick, satisfying, and indulgent sweet fix. With minimal ingredients and preparation time, it’s a convenient option for busy days when you need something sweet but want to stay on track with your points. Enjoy this rich, creamy dessert knowing that it fits seamlessly into your Weight Watchers plan. Treat yourself to a moment of chocolatey bliss with this easy and delicious recipe!

Feel free to experiment with flavors and toppings to make this dessert your own. Whether served chilled or at room temperature, it’s sure to be a hit among family and friends. Happy indulging!