Ingredients:-

  1. 2 cups pecan halves
  2. 1/4 cup granulated erythritol or a similar keto-friendly sweetener
  3. 1/2 tsp ground cinnamon
  4. 1 egg white

Instructions:-

  1. Preheat your oven to 300°F (150°C) and line a baking sheet with parchment paper.
  2. In a mixing bowl, whisk the egg white until it becomes frothy.
  3. Add the pecans to the frothy egg white and stir until the pecans are well coated.
  4. In a separate bowl, combine the granulated erythritol and ground cinnamon.
  5. Sprinkle the erythritol and cinnamon mixture over the pecans and toss them until they are evenly coated.
  6. Spread the coated pecans in a single layer on the prepared baking sheet.
  7. Bake in the preheated oven for about 20-25 minutes, or until the pecans are toasted and the coating is crispy.
  8. Remove the pecans from the oven and let them cool on the baking sheet. They will continue to harden as they cool.
  9. Once completely cooled, store your keto candied pecans in an airtight container. Enjoy as a delicious keto-friendly snack or use them to top salads, yogurt, or desserts…

Welcome to our indulgent yet guilt-free Keto Candied Pecans recipe, where crunchy pecans meet a sweet, low-carb coating perfect for snacking or adding to salads and desserts. This recipe embodies the essence of ketogenic principles, offering a delightful treat without compromising your dietary goals.

Ingredients:

  • 2 cups pecan halves
  • 1/3 cup granulated monk fruit sweetener (or your preferred keto-friendly sweetener)
  • 1/4 cup butter or coconut oil, melted
  • 1 teaspoon vanilla extract
  • Pinch of salt (optional)

Instructions:

  1. Prepare Pecans: Preheat your oven to 325°F (160°C). Line a baking sheet with parchment paper for easy cleanup. Spread the pecan halves evenly on the baking sheet.
  2. Mix Sweetener and Butter: In a small bowl, combine the melted butter (or coconut oil) with the granulated monk fruit sweetener. Stir until well blended. Add vanilla extract and mix again.
  3. Coat Pecans: Pour the sweetened butter mixture over the pecans on the baking sheet. Use a spatula or spoon to toss the pecans, ensuring they are evenly coated.
  4. Bake: Spread the coated pecans in a single layer on the baking sheet. Bake in the preheated oven for 12-15 minutes, stirring halfway through, until the pecans are fragrant and lightly toasted.
  5. Cool: Remove the baking sheet from the oven and let the candied pecans cool completely on the parchment paper. They will continue to crisp up as they cool.
  6. Serve or Store: Once cooled, transfer the candied pecans to an airtight container or enjoy them immediately. They can be stored at room temperature for up to two weeks, though they are likely to be devoured much sooner!

Nutritional Information (per serving – about 1/4 cup):

  • Calories: 200 kcal
  • Fat: 21g
    • Saturated Fat: 4g
  • Carbohydrates: 4g
    • Fiber: 3g
    • Sugars: 1g
  • Protein: 3g
  • SmartPoints (WW): 5

Tips and Variations:

  • Spice It Up: Add a dash of cinnamon or pumpkin pie spice to the sweetener mixture for a seasonal twist.
  • Nut Variations: Try this recipe with almonds or walnuts instead of pecans for variety.
  • Gift Idea: Package these candied pecans in decorative jars or bags for a thoughtful keto-friendly gift.

These Keto Candied Pecans are not only a delicious snack but also a versatile ingredient that adds texture and flavor to various dishes. Whether enjoyed on their own, sprinkled over salads, or as a topping for keto desserts, these pecans offer a delightful crunch and a hint of sweetness, making them a favorite among keto enthusiasts and anyone looking for a healthier treat option. Incorporate them into your meal plans to elevate your keto snacking experience while staying true to your nutritional goals.