3 Points Coconut Shrimp
Ingredients:

  • 1 lb large shrimp, peeled and deveined (0 points)
  • 1/2 cup panko breadcrumbs (3 points)
  • 1/2 cup unsweetened shredded coconut (7 points)
  • 1/4 cup egg whites (or 1 large egg beaten) (0 points)
  • 1/4 cup all-purpose flour (3 points)
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • Cooking spray

Instructions:

  1. Prepare the Shrimp:
    • Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper and lightly spray with cooking spray.
    • Pat the shrimp dry with paper towels.
  2. Set Up the Breading Stations:
    • In one bowl, place the flour, salt, and pepper; mix well.
    • In a second bowl, add the egg whites or beaten egg.
    • In a third bowl, combine the panko breadcrumbs and shredded coconut.
  3. Bread the Shrimp:
    • Dredge each shrimp in the flour mixture, shaking off any excess.
    • Dip the shrimp into the egg mixture, allowing any excess to drip off.
    • Finally, coat the shrimp with the panko and coconut mixture, pressing lightly to ensure it sticks.
    • Place the breaded shrimp on the prepared baking sheet.
  4. Bake the Shrimp:
    • Lightly spray the tops of the shrimp with cooking spray to help them crisp up.
    • Bake for 10-12 minutes, flipping halfway through, until the shrimp are cooked through and the coating is golden brown and crispy.
  5. Serve:
    • Serve hot with your favorite dipping sauce, such as a low-point sweet chili sauce or a lime dipping sauce.

Nutritional Information (per serving, makes 4 servings):

  • Calories: ~160 kcal
  • Protein: ~15g
  • Carbs: ~12g
  • Fat: ~6g
  • Fiber: ~2g
  • Points: 3 points per serving

Tips:

  • Make It Crispy: For extra crispiness, you can use an air fryer instead of the oven. Air fry at 400°F for 8-10 minutes, flipping halfway through.
  • Serve with a Light Dipping Sauce: Pair with a low-calorie dipping sauce to keep the points low. A simple mix of Greek yogurt with lime juice and cilantro makes a great dip.
  • Alternative Coating: If you want to reduce the points even further, you can use less coconut or substitute some of the panko with whole wheat breadcrumbs.

Benefits:

  • High in Protein: Shrimp is naturally high in protein and low in fat, making it a great choice for a satisfying meal.
  • Low in Points: At just 3 points per serving, this coconut shrimp is a delicious treat that fits well into your Weight Watchers plan.
  • Baked, Not Fried: Baking instead of frying reduces the amount of oil needed, keeping the dish lighter and healthier.
  • Versatile: This recipe can be enjoyed as an appetizer, snack, or main dish, making it versatile for different occasions.

This 3 Points Coconut Shrimp recipe offers a delightful, crispy texture and sweet coconut flavor while keeping it light and within your Weight Watchers plan. Enjoy this guilt-free treat as part of a balanced diet!