3-Point Breakfast Recipe: Healthy, Energizing, and Delicious 
Start your day with this Weight Watchers-friendly breakfast that’s not only low in points but also packed with protein, fiber, and essential nutrients. It’s quick to prepare, satisfying, and perfect for busy mornings!
Ingredients:
- 2 large eggs (or 1/2 cup egg whites for lower points)
- 1/2 cup baby spinach
- 1/4 cup cherry tomatoes, halved
- 1 slice whole-grain bread (low-calorie option, approx. 50-60 calories)
- 1/4 avocado, mashed
- Salt and pepper, to taste
- Optional garnish: Fresh herbs (e.g., parsley or chives), chili flakes
Instructions:
Step 1: Cook the Eggs
- Heat a non-stick skillet over medium heat and spray lightly with cooking spray.
- Add the baby spinach and sauté for about 1 minute until wilted.
- Crack the eggs (or pour in egg whites) over the spinach.
- Cook until the eggs are set, stirring occasionally. Season with salt and pepper.
Step 2: Toast the Bread
- While the eggs are cooking, toast the slice of whole-grain bread until golden brown.
- Spread the mashed avocado evenly on the toast.
- Top with a pinch of salt, pepper, and optional chili flakes.
Step 3: Assemble the Breakfast
- Place the avocado toast on a plate.
- Serve the spinach eggs on the side or on top of the toast.
- Garnish with fresh herbs and a few cherry tomatoes.
Tips:
- Lower the Points: Use egg whites instead of whole eggs to reduce points.
- Add Protein: Include a slice of turkey bacon or a few slices of smoked salmon.
- Make Ahead: Pre-sauté spinach and prep avocado to save time in the morning.
Serving Suggestions:
- Pair with a cup of black coffee or herbal tea.
- Add fresh fruit like berries or apple slices on the side.
Nutritional Info (per serving, approx.):
- Calories: 210
- Protein: 12g
- Carbs: 18g
- Fat: 10g
- WW Points: 3 (may vary slightly depending on your plan)
This 3-Point Breakfast is a balanced, delicious meal that fuels your morning without adding unnecessary points. Enjoy a healthy start to your day! 
