If you’re looking for a flavorful, low-point meal that’s perfect for lunch, dinner, or meal prep, this Pesto Chicken Salad is your answer. Packed with protein, creamy goodness, and a zesty pesto twist, it’s a versatile dish that keeps you satisfied without breaking your Weight Watchers point budget.

This recipe uses simple, wholesome ingredients and swaps traditional heavy ingredients with lighter alternatives to bring you a flavorful, healthy salad. With only 2 SmartPoints per serving, this dish is a game-changer for those aiming to maintain a healthy lifestyle.

Ingredients

Serves 4

Salad Ingredients:

  • 2 cups cooked chicken breast, shredded or cubed
  • 1 cup cherry tomatoes, halved
  • 1/2 cup cucumber, diced
  • 1/4 cup red onion, finely diced
  • 2 cups mixed greens (arugula, spinach, or your favorite mix)

Pesto Dressing:

  • 1/4 cup plain non-fat Greek yogurt
  • 2 tbsp light mayonnaise
  • 2 tbsp prepared pesto sauce (low-fat or homemade if available)
  • 1 tbsp fresh lemon juice
  • 1 tbsp grated Parmesan cheese
  • 1/8 tsp salt
  • 1/8 tsp black pepper

Optional Garnishes:

  • 1 tbsp pine nuts, toasted (optional, adds 1 point per serving)
  • Fresh basil leaves, for garnish

Instructions

Step 1: Prep the Ingredients

  1. Shred or dice your cooked chicken breast. Leftovers or rotisserie chicken work great for convenience.
  2. Wash and chop the vegetables (tomatoes, cucumber, and red onion).

Step 2: Make the Pesto Dressing

  1. In a small mixing bowl, whisk together the Greek yogurt, light mayonnaise, and pesto sauce.
  2. Add the lemon juice, Parmesan cheese, salt, and pepper, then stir until smooth.

Step 3: Assemble the Salad

  1. In a large mixing bowl, combine the chicken, cherry tomatoes, cucumber, and red onion.
  2. Add the pesto dressing to the bowl and toss everything until evenly coated.

Step 4: Serve Over Greens

  1. Place a portion of mixed greens on each plate or in meal prep containers.
  2. Top with the pesto chicken mixture.

Step 5: Garnish (Optional)

  1. Sprinkle with toasted pine nuts and fresh basil for an added burst of flavor and texture.

Weight Watchers SmartPoints

  • Base Salad: 2 SmartPoints per serving.
  • With Pine Nuts: Add 1 additional point per serving.

Nutritional Information (Per Serving)

  • Calories: 180
  • Protein: 28g
  • Fat: 6g
  • Carbohydrates: 5g
  • Fiber: 1g
  • Sugar: 2g

Why You’ll Love This Recipe

  1. Low in Points: At just 2 points per serving, this salad is Weight Watchers-friendly while being satisfying and full of flavor.
  2. High in Protein: Chicken breast ensures you stay full longer.
  3. Customizable: Add or swap veggies, adjust the spice level, or substitute with turkey if desired.
  4. Quick and Easy: Perfect for a busy day or quick meal prep.
  5. Meal Prep Champion: Make a big batch and enjoy throughout the week!

Tips for Success

  1. Choose Lean Protein: Stick to chicken breast for the lowest points.
  2. Lighten the Pesto: Use a low-fat pesto or make your own with fresh basil, garlic, lemon juice, and just a touch of olive oil.
  3. Don’t Skip the Yogurt: Greek yogurt adds creaminess without unnecessary fat.
  4. Fresh is Best: Use fresh vegetables and herbs for maximum flavor.

Serving Suggestions

  1. As a Sandwich: Serve the pesto chicken salad on a low-point whole wheat wrap or sandwich thin.
  2. On Crackers: Use whole-grain crackers for a snack or appetizer.
  3. Stuffed Veggies: Fill bell pepper halves or zucchini boats for a fun and healthy presentation.
  4. Meal Prep: Pack portions in containers with a side of mixed greens for a grab-and-go lunch.

Storage Instructions

  • Refrigeration: Store the chicken salad in an airtight container in the refrigerator for up to 4 days.
  • Do Not Freeze: The yogurt-based dressing may separate or become watery if frozen.

Flavor Variations

  1. Spicy Kick: Add a pinch of red pepper flakes or a dash of hot sauce to the dressing.
  2. Mediterranean Twist: Add chopped olives and feta cheese (adjust points accordingly).
  3. Nut-Free Version: Skip the pine nuts and add roasted sunflower seeds instead.
  4. Dairy-Free Option: Use dairy-free yogurt and omit Parmesan cheese for a dairy-free salad.

Conclusion

This WW 2-Point Pesto Chicken Salad proves that healthy eating doesn’t have to be boring. With its creamy pesto dressing, fresh vegetables, and tender chicken, it’s a delightful balance of flavors and textures. Perfect for lunch, dinner, or as part of your weekly meal prep, this recipe is sure to become a staple in your Weight Watchers journey. Try it today and enjoy a guilt-free, delicious meal!