2-point Cinnamon Muffin recipe
Ingredients:

  • 1 cup self-rising flour
  • 1/2 cup unsweetened applesauce (acts as a fat substitute)
  • 1/4 cup low-fat Greek yogurt (plain, 0%)
  • 1/4 cup egg whites (or 2 egg whites)
  • 1/4 cup sugar substitute (like Stevia, Splenda, or Monk Fruit, to taste)
  • 1 teaspoon vanilla extract
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg (optional)
  • 1/4 cup unsweetened almond milk (or skim milk)
  • Cooking spray (to grease the muffin tin)

Topping (Optional):

  • 1 tablespoon cinnamon (for sprinkling)
  • 1 tablespoon sugar substitute (for sprinkling)

Instructions:

  1. Preheat the oven:
    • Preheat your oven to 350°F (175°C). Grease a 12-cup muffin tin with cooking spray or line with muffin liners.
  2. Mix the dry ingredients:
    • In a large mixing bowl, whisk together the self-rising flour, cinnamon, and nutmeg (if using).
  3. Mix the wet ingredients:
    • In another bowl, combine the applesauce, Greek yogurt, egg whites, vanilla extract, and almond milk.
  4. Combine dry and wet ingredients:
    • Gradually mix the wet ingredients into the dry ingredients, stirring until just combined. Be careful not to overmix, or your muffins may become dense.
  5. Fill the muffin tin:
    • Evenly distribute the batter into the muffin cups, filling each about 2/3 of the way full.
  6. Add optional topping:
    • If desired, mix the cinnamon and sugar substitute for the topping. Lightly sprinkle the mixture on top of each muffin before baking.
  7. Bake:
    • Place the muffin tin in the preheated oven and bake for 15-18 minutes, or until a toothpick inserted in the center comes out clean.
  8. Cool and serve:
    • Let the muffins cool for a few minutes in the tin before transferring them to a wire rack to cool completely.

Weight Watchers Points:

  • Each muffin is 2 points (calculated using Weight Watchers’ recipe builder).

Tips:

  • Make them fluffier: Don’t overmix the batter to keep the muffins light and fluffy.
  • For extra sweetness: Drizzle a bit of sugar-free syrup on top after baking for added sweetness without points.
  • Add-ins: You can add 0-point fruit like chopped apples or blueberries for extra flavor without adding points!

Nutritional Benefits:

  • Low-fat: Thanks to applesauce and Greek yogurt, these muffins are light on calories and fat.
  • Protein: Greek yogurt and egg whites add a bit of protein to keep you feeling satisfied.
  • Cinnamon: A spice rich in antioxidants and anti-inflammatory properties!

Conclusion:

These 2-Point Cinnamon Muffins are the perfect Weight Watchers-friendly snack or breakfast option. They’re soft, sweet, and full of cinnamon flavor without being too indulgent!