1-Point White Chicken Chili Recipe
Ingredients:

  • 1 lb boneless, skinless chicken breast, cooked and shredded (0 points)
  • 1 can (15 oz) great northern beans, drained and rinsed (0 points)
  • 1 can (15 oz) cannellini beans, drained and rinsed (0 points)
  • 1 can (4 oz) diced green chilies (0 points)
  • 1 medium onion, diced (0 points)
  • 2 cloves garlic, minced (0 points)
  • 4 cups low-sodium chicken broth (0 points)
  • 1 tsp ground cumin (0 points)
  • 1 tsp chili powder (0 points)
  • 1/2 tsp ground oregano (0 points)
  • 1/2 tsp ground coriander (0 points)
  • 1/4 tsp cayenne pepper (optional) (0 points)
  • Salt and black pepper to taste (0 points)
  • 1/4 cup fat-free Greek yogurt (1 point) – for creaminess
  • Juice of 1 lime (0 points)
  • Chopped fresh cilantro for garnish (optional) (0 points)
  • Cooking spray (0 points)

Instructions:

  1. Prepare the Chicken:
    • If not already cooked, cook the chicken breast in a pot of boiling water until fully cooked, then shred it with two forks.
  2. Sauté the Aromatics:
    • Spray a large pot with cooking spray and heat over medium heat.
    • Add the diced onion and sauté until softened, about 3-4 minutes.
    • Add the minced garlic and cook for another minute until fragrant.
  3. Combine the Ingredients:
    • Add the shredded chicken, great northern beans, cannellini beans, diced green chilies, and chicken broth to the pot.
    • Stir in the cumin, chili powder, oregano, coriander, cayenne pepper (if using), salt, and black pepper.
  4. Simmer the Chili:
    • Bring the mixture to a boil, then reduce the heat and let it simmer uncovered for 20-25 minutes, stirring occasionally.
  5. Add Creaminess:
    • Stir in the fat-free Greek yogurt and lime juice, mixing well to combine. This will add creaminess to the chili without adding many points.
  6. Serve:
    • Ladle the chili into bowls and garnish with chopped fresh cilantro, if desired.

Nutritional Information (per serving, serves 6):

  • Calories: ~150 kcal
  • Protein: ~18g
  • Carbs: ~20g
  • Fat: ~1g
  • Fiber: ~7g
  • Points: 1 point per serving

Tips:

  • Make It Spicy: Add extra cayenne pepper or a chopped jalapeño for more heat.
  • Meal Prep Friendly: This chili can be made in advance and stored in the fridge for up to 3 days or frozen for up to 3 months.
  • Versatile Toppings: You can add 0-point toppings like extra lime juice, sliced jalapeños, or more fresh herbs to enhance the flavor without adding points.

Benefits:

  • Low in Points: This chili is only 1 point per serving, making it a great choice for those following the Weight Watchers plan.
  • High in Protein: With lean chicken and beans, this chili provides a good amount of protein, helping to keep you full and satisfied.
  • Nutrient-Rich: The beans and chicken add fiber and essential nutrients, making this a healthy, balanced meal.

Enjoy this delicious 1-Point White Chicken Chili as a comforting, low-point meal that’s perfect for any day of the week