When it comes to starting your day on a healthy note, the 1-Point Weight Watchers Ham and Egg Breakfast Cups stand out as a savory, satisfying option. Combining simplicity with taste, this recipe offers a delightful twist on the traditional breakfast fare. Crafted with care and mindful of Weight Watchers guidelines, these breakfast cups are both low in points and high in flavor.

Ingredients Selection and Preparation

Selecting quality ingredients is paramount for the success of this recipe. Opt for slices of deli ham, preferably lean, to create the foundation of each breakfast cup. The ham not only provides a savory base but also helps contain the egg within its delicious embrace. Additionally, sourcing fresh eggs ensures the best taste and texture for your breakfast creation.

The Art of Assembly

Assembling the 1-Point Weight Watchers Ham and Egg Breakfast Cups is a straightforward yet rewarding process. Begin by preheating your oven to 375°F (190°C), setting the stage for culinary excellence. Lightly coat a muffin tin with cooking spray or oil, ensuring easy removal of the finished cups. Next, delicately press each slice of deli ham into a muffin cup, forming a delicate receptacle for the star ingredient – the egg.

A Symphony of Flavors

Seasoning each egg with a pinch of salt and pepper adds depth and dimension to the breakfast cups. For those inclined towards culinary experimentation, sprinkling chopped fresh herbs like parsley or chives over the eggs elevates the dish to new heights. The aromatic essence of the herbs enhances the overall flavor profile, tantalizing the taste buds with each bite.

Baking Brilliance

Once assembled and seasoned to perfection, the muffin tin makes its journey into the preheated oven, where culinary magic unfolds. During the baking process, the eggs set gracefully, while the ham embraces them with warmth and tenderness. Careful monitoring ensures the eggs achieve the desired level of doneness – a delicate balance between firm whites and luscious yolks.

The Finishing Touch

As the aroma of freshly baked ham and eggs permeates the kitchen, anticipation reaches its peak. After a brief cooling period, the breakfast cups are gently removed from the muffin tin, revealing their golden perfection. Ready to be served, these culinary delights beckon with promises of a nourishing and flavorful start to the day.


In conclusion, the 1-Point Weight Watchers Ham and Egg Breakfast Cups offer a harmonious blend of simplicity, nutrition, and taste. With each bite, you embark on a journey of culinary delight, guided by the principles of healthy eating and mindful living. Whether enjoyed solo or shared with loved ones, these breakfast cups serve as a testament to the joy of wholesome cooking and the art of savoring each moment.

1 Point Weight Watchers Ham and Egg Breakfast Cups


  • 2 slices of deli ham
  • 2 eggs
  • Salt and pepper, to taste
  • Chopped fresh herbs (optional), such as parsley or chives


  1. Preheat your oven to 375°F (190°C). Lightly coat a muffin tin with cooking spray or oil.
  2. Take each slice of deli ham and press it gently into a muffin cup, creating a little ham cup.
  3. Crack one egg into each ham cup. If the ham cup is small, you might need to break the yolk or beat the egg slightly to fit it better.
  4. Season each egg with a pinch of salt and pepper to taste.
  5. If desired, sprinkle some chopped fresh herbs over the eggs for added flavor.
  6. Place the muffin tin in the preheated oven and bake for about 12-15 minutes, or until the egg whites are set and the yolks are cooked to your liking. Keep an eye on them to avoid overcooking.
  7. Once done, remove the muffin tin from the oven and let the ham and egg cups cool for a few minutes before carefully removing them from the tin.
  8. Serve warm and enjoy your delicious 1 Point Weight Watchers Ham and Egg Breakfast Cups!