1-Point Pumpkin Muffins
Ingredients:

  • 2 cups Kodiak Pumpkin Mix (20 points for 2 cups)
  • 1 egg (0 points)
  • 1/3 cup Lakanto Golden Monk Fruit Sweetener (0 points)
  • 1/2 cup unsweetened Silk Almond Milk (0 points)
  • 1/4 cup unsweetened applesauce (0 points)

Instructions:

  1. Preheat the Oven:
    • Preheat your oven to 350°F (175°C).
    • Line a muffin tin with paper liners or lightly grease it.
  2. Prepare the Batter:
    • In a large mixing bowl, combine the Kodiak Pumpkin Mix, egg, Lakanto Golden Monk Fruit Sweetener, unsweetened almond milk, and unsweetened applesauce.
    • Stir until the ingredients are well combined, but don’t overmix.
  3. Fill the Muffin Tin:
    • Evenly distribute the batter into the prepared muffin tin, filling each cup about 3/4 full.
  4. Bake the Muffins:
    • Bake for 18 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
  5. Cool and Chill:
    • Allow the muffins to cool in the tin for a few minutes before transferring them to a wire rack to cool completely.
    • Once cooled, you can chill them in the fridge for a bit before serving, as you prefer your muffins chilled.

Nutritional Information:

  • Serving Size: 1 muffin
  • Points per Muffin: 1 point (based on the ingredients and serving size)
  • Calories: ~70-90 calories per muffin (varies slightly depending on the exact ingredients used)
  • Fat: 1-2g
  • Carbohydrates: 10-12g
  • Protein: 5-6g

Tips and Benefits:

  • Low-Calorie Sweetener: Lakanto Golden Monk Fruit Sweetener is a great alternative to sugar, providing sweetness without adding points.
  • Unsweetened Almond Milk: Using unsweetened almond milk keeps the recipe low in calories and points while still adding moisture.
  • Unsweetened Applesauce: This is a healthier substitute for oil, reducing fat content while keeping the muffins moist.
  • Kodiak Pumpkin Mix: This mix is high in protein and fiber, making the muffins more filling and satisfying while still being low in points.

These muffins are perfect for a low-point breakfast or snack, and the added protein from the Kodiak mix can help keep you fuller for longer. Enjoy!