1-Point Jalapeño Poppers
Ingredients:

  • 6 medium jalapeño peppers – 0 points
  • 1/4 cup fat-free cream cheese, softened – 0 points
  • 1/4 cup fat-free shredded cheddar cheese – 0 points
  • 1/4 cup fat-free Greek yogurt – 0 points
  • 1 tablespoon light mayonnaise (optional, for creaminess) – 0 points
  • 1/4 teaspoon garlic powder – 0 points
  • 1/4 teaspoon onion powder – 0 points
  • 1/4 teaspoon smoked paprika – 0 points
  • 2 slices center-cut bacon, cooked and crumbled – 2 points

Optional:

  • Fresh chopped chives or parsley for garnish – 0 points

Instructions:

  1. Preheat the oven: Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or spray lightly with cooking spray.
  2. Prepare the jalapeños: Slice the jalapeños in half lengthwise and remove the seeds and membranes (wear gloves to protect your hands from the heat). Set aside.
  3. Make the filling: In a bowl, mix together the softened fat-free cream cheese, shredded cheddar cheese, Greek yogurt, light mayonnaise (if using), garlic powder, onion powder, and smoked paprika until well combined.
  4. Stuff the jalapeños: Spoon the cheese mixture evenly into each jalapeño half.
  5. Add bacon: Sprinkle the crumbled bacon on top of each stuffed jalapeño for extra flavor and crunch.
  6. Bake: Place the stuffed jalapeños on the prepared baking sheet and bake for 15-20 minutes, or until the peppers are tender and the cheese filling is bubbly and golden.
  7. Serve: Garnish with chopped chives or parsley if desired, and enjoy while warm.

Yields: 12 poppers
Serving Size: 1 popper

Nutritional Information (per popper):

  • Calories: ~25
  • Protein: 3g
  • Carbs: 2g
  • Fat: 1g
  • Points (per popper): 1 point (Weight Watchers)

Tips:

  • Adjust Heat: If you want a milder version, make sure to remove all seeds and membranes from the jalapeños, as this is where most of the heat is concentrated.
  • Bacon Substitute: You can use turkey bacon or omit it completely for a zero-point option, but note that this might alter the flavor slightly.
  • Air Fryer Option: You can cook these in the air fryer at 375°F for about 8-10 minutes for an extra crispy finish.
  • Make Ahead: These poppers can be prepared ahead of time and stored in the fridge until you’re ready to bake them.

Benefits:

  • Low-Point Snack: At only 1 point per popper, this is a perfect snack or appetizer option for those on Weight Watchers.
  • High in Protein: The combination of fat-free Greek yogurt, cream cheese, and shredded cheddar provides a good amount of protein for each bite.
  • Spicy and Satisfying: These poppers offer a satisfying crunch with just the right amount of spice, making them a great party snack or afternoon treat without the guilt.
  • Customizable: You can tweak the recipe to your liking by adding different spices or using different types of cheese to change up the flavor while keeping it low in points.

Conclusion:

These 1-point Jalapeño Poppers are a delicious, spicy, and guilt-free treat that’s perfect for those following the Weight Watchers plan. They pack all the flavor of traditional jalapeño poppers but are much lighter in points, thanks to the use of fat-free ingredients and a bit of crispy bacon for added taste. This recipe is easy to prepare, customizable, and a great option for a snack or party appetizer that won’t derail your point count!